Althea "Tiah" Barnes has spent years teaching liturgical dance to both kids and adults. She has switched gears at her self-named Zumba studio, where exercisers of all fitness levels partake in the energetic, dance-inspired workout. It's clear that Barnes isn't one to sit still, which may explain why she also created her own classes called Music & Movement 4 Kids, a program inspired by Zumba but tailored to preschoolers.
Signature service: Israeli Special Forces Krav Maga
Staff Size: 1 person
Average Duration of Services: 1–2 hours
Brands Used: Certified by CT 707 and Kelevra Krav Maga
What is one of your signature services? How is it performed?
The [classes] involve all aspects of krav maga: hand-to-hand combat, gun disarms, knife defense, ground survival, and knife-on-knife combat.
Sometimes it's all about the little things in life. What supplemental courtesies do you include with your main services to leave clients with a smile on their face?
Increased pride, self-esteem, and a sense of accomplishment.
Do you or your staff have any special certifications or degrees?
I am a certified Israeli Special Forces instructor with multiple certifications—CT 707 and Kelevra are at the top of the list.
Is there anything else you want to add that we didn't cover?
I teach real military-style krav maga for real-world self-defense to adult men only.
We offer an array of classes from beginner to advanced levels while offering you a variety of fun and effective classes that include all of the essential components of fitness. CT Fitness Pros has ongoing Group Pilates Mat, Chair and Reformer, Classes as well as TRX, Boxing ,Zumba Spinning, Boot Camp & MORE!!!
Doctor of Chiropractic James J. Dalfino is so passionate about non-surgical solutions to chronic health conditions that he even penned a book about it. As an alternative to going under the knife to address back pain, sciatica, and whiplash, he offers holistic treatments such as laser therapy, spinal decompression, and chiropractic adjustments. He also helps dieters slim down with liposuction alternatives that include Zerona laser body contouring, Verju laser cellulite reduction, and salads garnished with laser beams.
Far Beyond Driven CrossFit challenges its trainees to push themselves beyond their personal limits with individually scalable, high-intensity workouts built around ever-changing functional movements. Rather than grinding away for hours on an elliptical, students train under driven, certified coaches as they build muscle with kettlebells, sprinting, squatting, tire flips, and plyometrics.