Far Beyond Driven CrossFit challenges its trainees to push themselves beyond their personal limits with individually scalable, high-intensity workouts built around ever-changing functional movements. Rather than grinding away for hours on an elliptical, students train under driven, certified coaches as they build muscle with kettlebells, sprinting, squatting, tire flips, and plyometrics.
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
Draft House entertains patrons with 10 beers on tap, 10 H-D TVs bedecking a spacious dining room, and a full menu of bar favorites. Perk up palates with a basket of jalapeño poppers stuffed with gooey mozzarella ($9), or purposefully slip and fall into an order of pulled-pork or cheeseburger sliders, which are cushioned with fries for safety ($9). A Cajun-spiced tilapia sandwich with mango ketchup and mixed greens unveils one of the millions of sophisticated tastes the world’s oceans contain beyond saltwater cider and kelp fritters ($11). For meatier-minded appetites, the Draft House burger delivers a gut-gratifying helping of caramelized onions, mushrooms, and mozzarella ($10), and chicken marsala with mashed potatoes sends tongues into reveries of delicious meals of yore ($14). Accent your rib stickers with one of Draft House’s brews, a candy-flavored martini, or a glass of wine.
Each trainer at Studio V Fitness holds at least one certification, while many hold multiple fitness certifications and degrees in related fields such as exercise science. Collectively, they use their knowledge to inspire participants to achieve their fitness goals with a variety of dynamic classes. Zumba classes get hips shaking with Latin beats and dance routines designed to shed calories, and other classes such as TRX suspension training and spinning focus on strength training, cardio, core exercises, and flexibility. They also lead Fitness Yoga classes that help develop lean muscles, core strength, and balance through Hatha and Vinyasa principles.
Hannah Perry, owner of The Giggling Pig, helps children grow and express themselves through art. The only limitation is the imagination as students of all ages take on a variety of creative projects during classes, such as painting lessons and mommy and me sessions. Kids can blend crayon and clay in a colorful collage or tie-dye T-shirts to make wearable art or cover up unsightly stains. In addition, the studio offers classes for adults, wherein they paint wineglasses and design seascapes on canvases.