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Symmetry Therapeutic Massage Spa sprang from the dream of two friends and fellow massage therapists who sought to demonstrate that massage could be used to better physical health. They started small, with a one-room office behind a Pilates studio. Soon, however, they found themselves juggling more appointments than they could handle. Just two years later, they moved into a sprawling new sports-partnered studio, creating a new source of relief for athletes whose massages previously consisted of lying in the middle of the turf during a game.

Today, Symmetry's founding pair leads 30 other licensed therapists, each with her own unique background and specialty. These practitioners treat clients with more than a dozen massage modalities, including neuromuscular massage, which relies on static pressure to relieve area-specific pain, and Thai Yoga. Services such as soothing steam therapy and invigorating dry body-brushing augment the offerings.

During the studio's semi-private workshops, including couples' workshops, the therapists teach clients how to perform their massage techniques at home. This allows clients to connect with their partners during couples massages whenever they have some private time at home or a long wait in a grocery-store line together.

520 S Holland St
Wichita,
KS
US

Master photographer Trey Allen boasts a resumé of national awards and the experience of snapping shutters for nearly 30 years. He brings that expertise to portrait sessions that frame subjects with copiously colored and styled studio backgrounds or five acres of gardens, wildflower fields, and stone patios along the Little Arkansas River—though he can also travel to a more personally significant destination, such as the site where a couple shared their first meatball sub. Trey readies subjects for each shoot with extensive online tips for session preparation, and reveals the fruits of each shoot at a proofing session as early as the next day. From there, patrons determine which shots are worthy of graduating to one of Trey's prints or digital-image CDs prepped in-studio by his highly knowledgeable staff within a month after the shoot.

5938 N Legion St
Wichita,
KS
US

The largest newspaper in the state of Kansas, The Wichita Eagle takes a civic-minded approach to journalism, covering stories that affect the local community and world at large. Readers throughout the state turn to the daily and Sunday pages of The Eagle for agribusiness and aviation industry news, local and national political coverage, lifestyle and entertainment tips, and sober, thoughtful opinion pieces. The Wichita Eagle also provides readers with up-to-the-minute news updates and courtroom bloopers through Kansas.com, its network of ever-expanding digital content and live reporting. Tracing its history back to 1872, The Eagle sharpened its news-gathering chops through an impassioned 88-year rivalry with the Beacon, a competing local paper. The competition ended only after The Eagle purchased the Beacon in 1960, thereby consuming its powers.

825 E Douglas Ave
Wichita,
KS
US

A proud member of the Professional Photographers of America, shutterbug Christopher Clark captures memorable images of families and high-school seniors. Families and their pets gladly grin in unison for portraits worthy of any wall, holiday card, or Wanted poster. Clark shows up for sittings at the locale of choice or snaps portraits in the cozy confines of his studio. A pre-portrait phone consultation ensures the photographer's expert staging skills bring out the best side of every two- or- four-legged member of the family. Portraits sized for wallets and frames commemorate shoots' success alongside linen-embossed pictorial depictions mounted on sturdy art board and ready to be framed and hung above the mantel.

1113 W Douglas Ave
Wichita,
KS
US

Although Shawn Strickland is a certified trainer with a masters of education in exercise science, it didn't take a genius to see the benefits of smaller workout groups. Rather than leading large boot-camp classes where some students can fall behind, mishear instructions, or simply feel isolated, he has designed his boot camps for groups of no more than five at a time. This way, he can afford to guide clients through more intricate training regimens, employing kettle bells, resistance bands, and floor routines while observing the correct form and progress of each individual.

1822 South Longfellow Circle
Wichita,
KS
US

The first order of business for Cross Fit Wichita's trainers is to get everyone on a first-name basis; it's commonplace for trainers to encourage a round of handshakes before they read off the day's workout. Community plays a central role in the gym's CrossFit and boot-camp programs, which explains why all new CrossFit members typically begin with On Ramp. This program teaches CrossFit's core movements, such as squats and presses, so clients feel comfortable entering the group WOD classes, also known as the Workout of the Day. These daily-changing workouts favor a dynamic, nonspecialized approach to build all three of the body's metabolic pathways, from the phosphagen pathway that powers high-effort, short-duration activities to the oxidative pathway that drives lower-effort, sustained activity such as distance running and rowing.

This approach also develops CrossFit's 10 recognized physical skills—such as cardiovascular endurance, strength, and agility—that serve as measures of overall fitness. Trainers keep a close eye on every member, adjusting exercises to easier or more challenging versions. This helps clients stay on track to meet their fitness goals, whether they're focused on losing weight, building muscle, or tearing through a T-shirt with a single flex. To further cater their services to clients, trainers never hold them to long-term contracts, and the gym’s warehouse-like setting and low-tech equipment—squat cages, rowing machines, and platforms for box jumps—prevent the pretension that sometimes comes with commercial gyms.

535 South Saint Francis Street
Wichita,
Kansas
US