Health & Fitness in Derby

18-Hole Rounds of Golf Including Cart for Two or Four at Wellington Golf Club (Up to 47% Off)

Wellington Golf Club

Wellington

$64 $35

Fairways narrowed by cedars and pines test players' accuracy alongside small, fast greens on an 18-hole course founded in 1919

18-Hole Round of Golf with Cart Rental for Two or Four at Suppesville Golf Course in Milton (Up to 54% Off)

Suppesville Golf Course

Wichita

$60 $29

Bermuda-grass fairways, bentgrass greens, and rolling countryside envelop golfers at nine-hole course

Golf Outing with Cart for Two or Four from Tee Time Golf and Cafe (Up to 58% Off)

Tee Time Golf and Cafe

Clearwater

$36 $15

Nine-hole course with onsite driving range boasts level terrain with minimal sand bunkers & water hazards

Five Insanity Fitness Classes and Five Optional Yoga Classes at Optimal Performance (50% Off)

Optimal Performance

Wichita

$50 $25

High-intensity Insanity classes build muscle and burn fat; yoga sessions provide a relaxing cool-down period afterward

10 or 16 Martial-Arts Classes with Uniform and Fitness Challenge at Empower Martial Arts (93% Off)

Empower Martial Arts

Wichita

$353 $25

All-ages training center helps students hone self-defense skills, discipline, and fitness through classes in karate and tae kwon do

One, Two, or Three Months of Unlimited FitCamp Classes at AMP CrossFit BOX (Up to 60% Off)

AMP CrossFit BOX

Wichita

$75 $30

Students build strength, coordination, and muscle tone during ever-changing sessions led by military trainers

Adjustment Packages with Needle-Less Acupuncture at Weber Family Chiropractic (Up to 87% Off). Three Options Available.

Weber Family Chiropractic

Uptown

$290 $39

Dr. Dustin L. Weber uses low-frequency electrical impulses instead of needles to achieve the same results as traditional acupuncture

Chiropractic Package with Option for One or Three Adjustments at DuCharme Chiropractic (Up to 93% Off)

DuCharme Chiropractic

Tallgrass East

$300 $20

Chiropractic packages examine spines with a series of x-rays and a consultation before performing adjustments to relieve pain

One, Three, or Six Lipo Light Pro Sessions at Wichita Pain Center (Up to 81% Off)

Wichita Pain Center

Wichita Pain Center

$430 $99

16 distinct paddles emit laser light that helps slim the body by draining fatty cells' fluids and washing them away through lymphatic system

4, 8, or 16 Pain-Relieving Laser Treatments at Premier Physical Medicine (Up to 81% Off)

Premier Physical Medicine

Wichita

$200 $39

A cold laser directs light energy into tissues to help reduce inflammation, reducing pain in scars, joints, and spasming muscles

Health and Nutrition Assessment or Chiropractic Adjustments at Advanced Alternatives for Health (Up to 64% Off)

Advanced Alternatives for Health

College Hill

$245 $99

Dr. L'Hommedieu makes recommendations to bring the body into healthy balance; chiropractic adjustments relieve pain

Three Personal-Training Sessions for One or Two at Omega Training (Up to 90% Off)

Omega Training

Wichita

$195 $20

Certified personal trainers lay the ground work for improved physical fitness, helping clients of all ability levels reach their goals

Four Personal-Training Sessions for One or Two People at Vo2bodymax (Up to 70% Off)

Vo2bodymax

Historic Midtown

$260 $79

Clients work toward their fitness goals in a fun environment and receive an assessment, workout book, nutrition diary, and cardio homework

Three Months of Kids' Tae Kwon Do, Dance, or Exercise Classes at Fit Physique Fitness Center (50% Off)

Fit Physique Fitness Center

Wichita

$165 $82

Kids improve both their health and their athletic prowess through martial-arts lessons, dance classes, or kid-focused workout sessions

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Consult, Exam, and X-rays with One, Two, or Three Therapy Sessions at Titan Chiropractic and Acupuncture (Up to 91% Off)

Titan Chiropractic and Acupuncture

Wichita

$410 $49

15- to 30-minute appointments treat bodies with therapies such as spinal adjustment and electrical acupuncture

$40 for an Acupuncture Session and full evaluation at Evergreen Wellness Center ($85 Value)

Evergreen Wellness Center

Wichita

$85 $40

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

One or Three Exams, Therapy Sessions, and Adjustments at Wilbeck Wellness & Chiropractic (Up to 91% Off)

Wilbeck Wellness & Chiropractic

Wichita

$387 $35

Doctor of Chiropractic Taylor Wilbeck assesses spines, relaxes muscles, then corrects misalignments with manual adjustments

$49 for Six-Week Bootcamp at Fitness Bootcamp of Kansas ($249 Value)

Fitness Bootcamp of Kansas

College Hill

$249 $49

Bootcamp motivates participants to reach fitness goals with varied outdoor workouts

Six Personal Training Sessions with Diet and Weight-Loss Consultation from Barr None Personal Training (65% Off)

Barr None Personal Training

Wichita

$270 $95

Package includes one comprehensive fitness assessment and five one-hour workouts designed specifically to meet your goals!

3, 6, or 10 Sessions of Laser Lipo with Infrared Sauna or Body Wrap at Chiropractic Care Center (Up to 51% Off)

Chiropractic Care Center

Southwest Wichita

$285 $142

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; sessions include infrared sauna or body wrap

$20 for InBody Weight Analysis from Dr. Nathan Holman at Northwest Chiropractic Clinic ($45 Value)

Dr. Nathan Holman at Northwest Chiropractic Clinic

Wichita

$45 $20

Multi-frequency bioelectrical currents help analyze the body's BMI, lean body mass, fat mass, and how much fat should be lost

One-, Three-, or Six-Month Gym Membership to Health Strategies (Up to 74% Off)

Health Strategies

Wichita

$45 $19

Membership includes access to cardio machines with individual TVs, weights, an indoor track, a 25-meter pool, and fitness classes

$19 for Two Weeks of Unlimited Boxing and Kickboxing Workouts at Title Boxing Club ($50 Value)

Title Boxing Club

Wichita

$50 $19

One-hour classes use boxing and kickboxing techniques for full-body workouts that burn up to 1,000 calories per session

One Month of Mixed-Martial-Arts Classes at Laselva Mixed Martial Arts ($85 Value)

Laselva Mixed Martial Arts

East Mount Vernon

$85 $28

Students train in a 20,000-square-foot facility, challenging their bodies with MMA fighter fitness regimens, boxing, or kickboxing classes

Chiropractic Package with One or Three 60-Minute Massages at Trinity Chiropractic (Up to 90% Off)

Trinity Chiropractic

Wichita

$305 $29

Chiropractic exam, alignment, postural analysis, and doctor’s report of findings; choice between one or three 60-minute massages

10 or 20 Zumba Classes at Studio Boogaloo (Up to 40% Off)

Studio Boogaloo

Wichita

$20 $12

Zumba classes at English- and Spanish-speaking studio burn calories in a fun group environment

$89 for a One-Hour Laser Teeth Whitening Session at Maui Whitening ($179 Value)

Maui Whitening

Wichita

$179 $89

Self-administered whitening treatments use an FDA-registered gel and LED lamp to lift stains caused by tobacco, food, and medications

18-Hole Round of Golf for Two or Four Including Cart Rental at Augusta Country Club (Up to 54% Off)

Augusta Country Club

Augusta

$70 $35

9-hole course with bent grass greens and water hazards on 3 holes offers extra tee boxes to create distinct front- and back-nine experience

$49 for $100 Worth of Prohormone Products at Supplement World

Supplement World

Andover

$100 $49

Prohormone products boost endurance for workouts, enabling users to build strength and muscle mass

3 Months of Unlimited Group Fitness Classes from White Tiger Martial Arts (75% Off)

White Tiger Martial Arts

Winfield

$75 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$579 for a One-Year Out-of-County Single Membership at Highlands Golf Club (Up to $1,200 Value)

Highlands Golf Club

Hutchinson

$1,200 $579

A year of unlimited golf and pool privileges at 18-hole course with native tall grasses, sand hills, and wildlife including red foxes

Six-Week Gym Membership with Options for Unlimited Tanning at Genesis Emporia (Up to 87% Off)

Genesis Emporia

Multiple Locations

$150 $20

Kickboxing, Pilates, Zumba, strength training, and 17 types of yoga classes geared toward men and women of all fitness levels

18 Holes of Golf for Two or Four and Cart Rental at Lindsborg Municipal Golf Course (Up to 58% Off)

Lindsborg Municipal Golf Course

Smoky Hill

$58 $25

Golfers navigate the wide-open fairways of this 64-acre municipal course that features a lake at its southern end

$39 for Chiropractic-Adjustment Package at Osage Sports & Family Chiropractic (Up to $445 Value)

Osage Sports & Family Chiropractic

Osage City

$445 $39

After consultation, exam, and x-rays, chiropractor adjusts spine

Two- or Four-Hour Driving Range Party on a Weekday or Weekend at The Long Drive Driving Range (Up to 57% Off)

The Long Drive Driving Range, LLC

Hoisington

$100 $49

Groups practice their driving for two or four hours of access on eight artificial tees and a pair of true-grass tee boxes

18-Hole Round of Golf for Two or Four with Cart at Cimarron Trails Golf Club (Up to 49% Off)

Cimarron Trails Golf Club

Perkins

$73 $39

Ponds come into play on seven holes on long course that incorporates plenty of bunkers and challenging hole layouts with forced carries

$49 for $89 Worth of Martial-Arts Lessons — Stillwater Martial Arts

Stillwater Martial Arts

Stillwater

$89 $49

During lessons, martial-arts instructors help instill focus, confidence, and discipline into each child

Select Local Merchants

After injuring himself during a high-school soccer game, Shawn Pomeroy couldn't shake an aching head and neck. He eventually saw a chiropractor to treat the pain, and found that it subsided after regular adjustments. Now a chiropractor himself, Dr. Pomeroy hasn’t lacked for loyalty: he still sees the same doctor for his weekly appointment. His nearly 15 years of experience have only strengthened his belief in the power of spinal science, which he practices at two welcoming offices.

Pomeroy Chiropractic Wellness approaches back, neck, and head ailments from both preventive and rehabilitative angles. The staff scout for subluxations—misaligned bones putting pressure on nerves—with exams and x-rays, soothe muscular tension with massage, and educate patients on proper spinal care by demonstrating how to floss between vertebral disks. As for adjustments, Dr. Pomeroy can utilize his hands or a chiropractic instrument to try to correct backbone imbalances. His focus on family care means that both parents and children can benefit from his personalized, gentle treatments.

433 E Madison Ave
Derby,
KS
US

Massages and pampering skin treatments make up the menu at Serenity Mind Body Spa, winner of Best Massage in Wichita Family Magazine's 2011 Reader's Choice Awards. The therapists and aestheticians customize each service to the individual, whether it's an overworked athlete, an achy mother-to-be, or an acne-prone teen. Nail technicians in the pedicure suite soak feet in sparkling Lenox crystal basins, while hair-removal experts whisk away unwanted strands with Nufree's waxless formula. The spa's packages combine services for extended relaxation sessions that loosen tightly wound bodies and set tense minds adrift as if in a sea of chamomile tea.

1001 N Buckner St
Derby,
KS
US

Growing up in Benton, Kansas, fourth-grade pals Monte Ysidro and Jason Bell were probably more focused on seeing the chalkboard clearly than opening a collection of high-end optical boutiques. And yet, beginning in 2002, that's just what they did, starting out humbly in a 10'x10' kiosk at a local mall. Today, friendly staffers at each Specs location point guests in the direction of designer frames and prescription sunglasses by brands such as Gucci and Versace. The crew also employs advanced technology to create lenses with high-performance coatings, custom-fit curves, and high definition, which allow wearers to make out the moon's facial expression.

1918 N Rock Rd
Derby,
KS
US

When it comes to massage, the therapists at Body Wellness Center of Health, LLC leave no stone?or glass cup, in some cases?unturned. They take continuing education courses that help them master therapies from all over the world, and the result is a massage experience like no other. Massage modalities include sports, pregnancy, Swedish, deep-tissue, hot-stone, and massage suited to rehabilitation. If you're after a more traditionally Western treatment, the therapists can accommodate your needs with a custom massage that combines only the treatments and techniques that you see fit.

1033 N Rock Rd
Derby,
KS
US

Equipment: Century Wavemaster, Century shields and targets, and resistance bands

Students should bring: Towels and water bottles; water is provided

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Walker Hinkle, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We maintain a revolving curriculum.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, we utilize high-energy, mixed music.

What is a typical session of your program or class like for a student?

Energetic, high-quality instruction that develops hand-eye coordination and builds self-esteem and self-confidence.

Is there anything else you want to add that we didn't cover?

Our business is family-oriented, and we have a quality staff.

1712 North Nelson Drive
Derby,
KS
US

A chain of lakes runs through Hidden Lakes Golf Course, intersecting the land from the southwest to the northwest corner. When surveying the plot ahead of the course's 1958 opening, architect Floyd Farley wanted to capitalize on the chain's natural landscape, and wove the 18 holes around and over the waterways to present a sense of challenge and surprise.

The course name arose organically out of the layout, as did a popularity with golfers that continues to this day. Water is in play on ten holes around the 6,773-yard layout, and trees crowd the fairways on a good deal more. For a better shot at conquering the course or at least posting scores closer to the par of 72, players may need to put some time in at the practice center. Here they can hone accuracy with drivers and irons on the driving range, and build an intimidating aura with forward, backward, and between-the-legs putting strokes on the pair of large practice putting greens.

6020 S Greenwich Rd
Derby,
KS
US