Health & Fitness in Derby

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After injuring himself during a high-school soccer game, Shawn Pomeroy couldn't shake an aching head and neck. He eventually saw a chiropractor to treat the pain, and found that it subsided after regular adjustments. Now a chiropractor himself, Dr. Pomeroy hasn’t lacked for loyalty: he still sees the same doctor for his weekly appointment. His nearly 15 years of experience have only strengthened his belief in the power of spinal science, which he practices at two welcoming offices.

Pomeroy Chiropractic Wellness approaches back, neck, and head ailments from both preventive and rehabilitative angles. The staff scout for subluxations—misaligned bones putting pressure on nerves—with exams and x-rays, soothe muscular tension with massage, and educate patients on proper spinal care by demonstrating how to floss between vertebral disks. As for adjustments, Dr. Pomeroy can utilize his hands or a chiropractic instrument to try to correct backbone imbalances. His focus on family care means that both parents and children can benefit from his personalized, gentle treatments.

433 E Madison Ave
Derby,
KS
US

When it comes to massage, the therapists at Body Wellness Massage Clinic leave no stone—or glass cup, in some cases—unturned. They take continuing education courses that help them master therapies from all over the world, and the result is a massage experience like no other. A recent addition to their repertoire is massage with cupping, which creates suction on the surface of the skin with glass cups. This suction can help pull toxins toward the surface, where they're absorbed by the lymphatic system and drained from the body. If you're after a more traditionally Western treatment, the therapists can accommodate your needs with a custom massage that combines only the treatments and techniques that you see fit.

1033 N Rock Rd
Derby,
KS
US

Massages and pampering skin treatments make up the menu at Serenity Mind Body Spa, winner of Best Massage in Wichita Family Magazine's 2011 Reader's Choice Awards. The therapists and aestheticians customize each service to the individual, whether it's an overworked athlete, an achy mother-to-be, or an acne-prone teen. Nail technicians in the pedicure suite soak feet in sparkling Lenox crystal basins, while hair-removal experts whisk away unwanted strands with Nufree's waxless formula. The spa's packages combine services for extended relaxation sessions that loosen tightly wound bodies and set tense minds adrift as if in a sea of chamomile tea.

1001 N Buckner St
Derby,
KS
US

Growing up in Benton, Kansas, fourth-grade pals Monte Ysidro and Jason Bell were probably more focused on seeing the chalkboard clearly than opening a collection of high-end optical boutiques. And yet, beginning in 2002, that's just what they did, starting out humbly in a 10'x10' kiosk at a local mall. Today, friendly staffers at each Specs location point guests in the direction of designer frames and prescription sunglasses by brands such as Gucci and Versace. The crew also employs advanced technology to create lenses with high-performance coatings, custom-fit curves, and high definition, which allow wearers to make out the moon's facial expression.

1918 N Rock Rd
Derby,
KS
US

Equipment: Century Wavemaster, Century shields and targets, and resistance bands

Students should bring: Towels and water bottles; water is provided

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Walker Hinkle, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We maintain a revolving curriculum.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, we utilize high-energy, mixed music.

What is a typical session of your program or class like for a student?

Energetic, high-quality instruction that develops hand-eye coordination and builds self-esteem and self-confidence.

Is there anything else you want to add that we didn't cover?

Our business is family-oriented, and we have a quality staff.

1712 North Nelson Drive
Derby,
KS
US

At Brackeen Chiropractic, Doctor of Chiropractic Paul Brackeen works to empower patients. After performing in-office services such as chiropractic adjustments, the practice's medical workers teach patients how to complete corrective exercises on their own. Along with nutritional-counseling sessions, they hope to help patrons lose weight and improve their health by tapping into their own strength. In treatment rooms, FDA-approved Zerona machines purr across bodies, harnessing the power of lasers like a mad scientist trying to impress a date.

620 N Rock Rd
Derby,
KS
US