Led by licensed chiropractor Dr. Mark Bergeron, the staff at Bergeron Chiropractic help clients better their bodies through nonsurgical and noninvasive procedures, including acupuncture, massage therapy, and clinical nutrition. Staffers also soothe aches and pains with deep-tissue laser therapy, which can help alleviate herniated disks, spinal stenosis, and other maladies associated with chronic back pain or getting a bear hug from a robot. Aided by the power of lasers, he can also help clients shed unwanted adipose with Zerona laser treatments or Lipo-Light LED sessions.
Doctor of Chiropractic Dawn Buik graduated from Texas Chiropractic College at the top of her class and has been accruing certifications in the healing arts ever since. She is a board certified acupuncturist and a certified yoga instructor as well she is trained in the use of kinesio tape to improve range of motion and artfully wrap birthday presents. At Triskelia Wellness, therapists employ the power of touch to relax muscles and calm the mind.
Seasons Natural Healthcare, LLC is a naturopathic medical practice that has been serving individuals and families in southern NH and northern MA for the past 5 years. Dr. Rivard helps patients resolve their health concerns and feel great with natural therapies, offering safe and effective alternatives to drugs and surgery.
Stationary bikes and weight machines aren't always the best way to prepare a body for the demands of everyday life. This is the fundamental philosophy of the training coaches at Breathe CrossFit, a 3,000-square-foot facility dedicated to helping clients improve their health and athleticism by performing functional movements. These exercises include jumping, climbing, lifting barbells, sprinting, squatting, and throwing heavy objects. In essence, the workouts mimic and intensify the movements that people naturally perform in sports or while disagreeing with their boss. Although coaches do offer special sessions for newcomers, which explain how to safely and effectively perform the required exercises, CrossFit workouts are intended to be accessible for guests of virtually any age and fitness level. The main requirement is self-motivation; however, coaches and fellow classmates all work together to create a supportive community that encourages everyone involved to do one more rep.
Led by co-owners Mark Harbinson and Emily Seymour, the staff at ATA Martial Arts' Derry and Bedford locations teaches kids and adults the art of taekwondo. Their programs don't just concentrate on taekwondo, though; they also include cardio kickboxing and Protech weapons training. For a different vibe, the Bedford location also schedules upbeat Zumba dance fitness classes that teach students how to dance an attacker into submission.