Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.
Just because Sherry Burnett is a classically-trained artists doesn't mean her artistic process is by-the-book. To the contrary, she approaches art with a fun, playful philosophy?the same outlook applies to the atmosphere at Paint pARTy.
It's where they turn novices into artists for a night at studio parties. These one-off events include all the necessary materials and instruction for green guests to paint various images, from Adirondack chairs on the water to Christmas ornaments on the tree. Adult partygoers can sip on BYOB drinks during events. Sessions accommodate all skill levels for various occasions, including birthday parties, girls night out, couple's date night, church group gatherings, corporate team building, and band or bachelorette parties. Kids and adults can also delve a bit deeper into pastels, acrylics, watercolor, and oil paints during four-week art classes.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Undulation training with heavy ropes challenges strength and endurance, and kettlebells work the body as a whole and torch calories. Instructors also employ vintage progression weight-training exercises, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
Self Awakening Yoga owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere by lending books, magazines, DVDs, and CDs to students for use at home.
The studio?s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including Vinyasa, heated Vinyasa, prenatal, restorative, and gentle. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.
If you've never been to a Healthworks gym before, today's Groupon is just for you (sorry, regulars). It gets you a "class pass," which lets you attend classes at any of Healthworks' five locations: Back Bay, Brookline, Cambridge, Chestnut Hill, or Salem. You can also use the locker rooms, saunas, steam rooms and whirlpools. Work out, then relax in the bubbling waters and daydream about how good you'll look when bathing suit season rolls around. And because Healthworks is women-only, Larry Leering and Stanley Stare-Master won't be around to ogle you as you bust the moves.
Enhancing Mother Nature's spiritual flow, Green Tea Yoga energizes chakras and enlivens aspiring yogis with a rotating schedule of seasonal 60-, 75-, or 90-minute classes. Green Tea Yoga's experienced instructors guide twisters and toners through a series of poses to help to strengthen postures and limber up limbs. EarthSky yoga, a moderate-intensity class, brims with Vinyasa flow techniques such as bending, stretching, and controlled breathing. Students in search of a more intense course can slide into a Forrest yoga session, and moms-to-be can partake in a prenatal course or the Momaste class, designed to help to relieve stress and shake off lingering fears of toddlers taking over the world. Occasional children’s classes are also offered throughout the year.