Boxing & Kickboxing in Des Moines

Select Local Merchants

Father-daughter duo David and Danielle Pelham co-own Velocity Taekwondo, where they join up with a small team of coaches to share their love of martial arts and training with anyone interested. Danielle won the 2009 World Taekwondo Federation championships, and David is an award-winning taekwondo competition coach. Together with CrossFit and MMA trainers, they equip clients with fighting and fitness skills. Taekwondo is the focus, however?the academy has its own competition team, and after-school programs accommodate the schedules of children and sentient pencils.

18814 72nd Ave S
Kent,
WA
US

"Discipline is an act of freedom." United Fitness Center's motto sums up the facility's approach to working out. By offering up high-intensity classes that challenge its members' willpower, agility, and endurance, the center pushes participants to dedicate themselves to life-changing fitness. The center furthers this end goal by incorporating the Fittest Warrior system, which tracks members' workout routines and nutrition, ensuring they are overhauling their lifestyles rather than sending their clone, whose DNA has been spliced with a bodybuilder's, to the gym.

19632 70th Avenue South
Kent,
WA
US

Equipment: Maxicam

Students should bring: Towel, water.

Average class length: 60?90 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2000

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Very friendly atmosphere.

21028 84th Avenue South
Kent,
WA
US

We are a locally owned company serving the Puget Sound area since 1983 with 3 locations to serve you.

1626 S 310th St
Federal Way,
WA
US

Though thousands of miles from Thailand, Leading Edge Kickboxing & Martial Arts imports the country’s national sport, Muay Thai kickboxing, fresh daily. The fighting style, built on a foundation of kicking, punching, and elbow and knee strikes, forms the core of their fitness programs, engineered by head instructor John Stabb. Enamored of all arts martial, the instructors also teach Jiu-Jitsu’s unarmed combat techniques, MMA, and Jeet Kune Do’s self-defense method that employs weaponry, grappling, and strategically scattering banana peels to throw your opponent off balance. Unlike more repetitive workouts, the studio’s varied martial arts sessions build lean muscle mass and enhance cardio fitness.

810 SW 34th St
Renton,
WA
US

Established: 1996

Reservations/Appointments: Optional

Staff Size: 2?10 people

Average Duration of Services: 30 minutes or less

Pro Tip: Bring water and a towel. Be ready to sweat.

Handicap Accessible: Yes

Parking: Parking lot

Most Popular Attraction/Offering: Results in a 30-minute full-body workout

Recommended Age Group: Adults

4602 NE Sunset Blvd
Renton,
WA
US