Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
VaMeka Nelson, Fit Body Boot Camp's owner, knew she had a family history of diabetes and hypertension, and that if she didn't change her diet and lifestyle, she would head straight down the same path. After overcoming her struggle with unhealthy lifestyle habits and weight loss, VaMeka spearheaded Fit Body Boot Camp to motivate others in their journeys toward improved fitness and well-being. Throughout the week, sneakers pound upon the triple-bonded foam floors of her private studio as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises. Further inspiring patrons to develop healthful habits, the trainers encourage them to follow nutrition advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
We welcome you to an environment where you will be inspired by like-minded individuals who have made a commitment to healthy living. A place where the size of your biceps does not matter, but your heart and effort do.
At Imperial, we will challenge you physically, while assisting you in attaining your fitness goals.
"Discipline is an act of freedom." United Fitness Center's motto sums up the facility's approach to working out. By offering up high-intensity classes that challenge its members' willpower, agility, and endurance, the center pushes participants to dedicate themselves to life-changing fitness. The center furthers this end goal by incorporating the Fittest Warrior system, which tracks members' workout routines and nutrition, ensuring they are overhauling their lifestyles rather than sending their clone, whose DNA has been spliced with a bodybuilder's, to the gym.
Students should bring: Towel, water.
Average class length: 60–90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Very friendly atmosphere.
At Grand Central Fit Club, there's plenty of ways to get fit. Group classes include everything from yoga and Zumba to TurboKick and BodySculpt. For those who thrive in a more personal environment, small group training is also available. Classes are held at various times throughout the week, in a studio with gleaming hardwood floors and full-length mirrors.