Riverbend Golf Complex is a multifaceted training facility that fosters golf-game improvement from tee to green. Golfers hunt birdies and pars across the complex's 18-hole, 6,701-yard course or hone their approach technique with a round at the par-3 course, ideal for those seeking their first hole-in-one or still potty-training their pitching wedge. A 32-stall covered, lighted, and heated driving range helps golfers add new weapons to their on-course arsenal as they take aim at eight target greens spread out in the distance, and a five-member instructional staff of PGA and LPGA pros and apprentices offers a variety of lesson types to keep swings on track. For a more casual session, guests can putt through the tree-lined greens of Riverbend's 18-hole miniature-golf course. The complex also boasts a discount golf store where guests can replace golf clubs they broke while trying to pole-vault across a creek, with equipment from Adams, Bridgestone, Callaway, and other top brands.
My Gym, which currently has more than 200 international locations, began more than 25 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 weeks) and designed to incorporate the latest physiological, psychological, and meteorological research. My Gym offers classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Champions, designed for kids 6–8 years old to master sports and gymnastics skills. Schedules and class options vary by location; see the Bellevue and Kent class lineups. Classes meet once per week and run for four consecutive weeks.
VaMeka Nelson, Fit Body Boot Camp's owner, knew she had a family history of diabetes and hypertension, and that if she didn't change her diet and lifestyle, she would head straight down the same path. After overcoming her struggle with unhealthy lifestyle habits and weight loss, VaMeka spearheaded Fit Body Boot Camp to motivate others in their journeys toward improved fitness and well-being. Throughout the week, sneakers pound upon the triple-bonded foam floors of her private studio as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises. Further inspiring patrons to develop healthful habits, the trainers encourage them to follow nutrition advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
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