Health & Fitness in Des Moines

Five Zumba Classes from Zumba with Sarah (76% Off)

Zumba With Sarah

Kent

$25 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for Dental Exam, X-Rays, and Cleaning at Aesthetic Dental Center ($345 Value)

Aesthetic Dental Center

Midway

$345 $49

Doctors clean and inspect mouths at a practice that focuses on dental fears and providing low-stress dental visits

One or Three Months of Unlimited Muay Thai, Jiu Jitsu, and MMA Classes at All Fitness (Up to 76% Off)

All Fitness

Kent

$150 $45

Learn valuable self-defense and fitness skills at a gym owned by a professional MMA fighter

One, Three or Six Acupuncture Sessions at Still Waters Acupuncture at Kent Kangley Chiropractic (Up to 67% Off)

Still Waters Acupuncture at Kent Kangley Chiropractic

Kent

$75 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$56 for $120 Worth of Martial Arts — United FC

United Fitness Center

Kent

$120 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for One Acupuncture Session at South Hill Acupuncture Clinic ($70 Value)

South Hill Acupuncture Clinic

Multiple Locations

$70 $25

Acupuncturist Yin Liu draws on 20 years of experience to treat issues such as chronic pain, stress, and infertility

5 or 10 Fitness Classes at Grand Central Fit Club (Up to 55% Off)

Grand Central Fit Club

Scenic Hill

$50 $25

Torch calories in Zumba classes, boost flexibility in yoga classes, or build muscle and endurance during TurboKick classes

Select Local Merchants

Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.

2400 S 240th St.
Des Moines,
WA
US

The staff at Dynamic Chiropractic Clinic believe that, because it's the body's communication center, the spine’s condition can affect the health of the entire body. During treatment sessions, chiropractors correct the alignment of vertebrae with up-to-date techniques—such as motion palpitation, which detects dysfunctional joints, and active release, which treats overused muscles with motion techniques—that are gentler than past methods and more effective than propping patients up with puppet strings. Other corrective techniques, such as exercises and massage therapy, retrain the muscles to support correct alignment. The clinic specializes in rehabilitating clients with injuries from accidents and other traumas, though they can help patients of all ages and backgrounds maintain good spinal health.

124 4th Avenue South
Kent,
WA
US

Under the expert guidance of Dr. Paul A. Madsen, who has decades of experience in the field of preventive medicine, the staff at Madsen Medical Spa harnesses the FDA-approved Zerona cold-laser technology in an effort to reduce corporeal circumferences. During each session, clients relax beneath a beam-slinging apparatus for 40 minutes as it glides low-light lasers over their waistline, back, hips, and thighs, emulsifying adipose tissue so that fat can sneak its way out of the body. The disintegrated lipid deposits can then be absorbed by the body’s obsessively tidy lymphatic system and expelled through the body’s natural detoxification process and complex system of water slides. The noninvasive treatment does not require any recovery time.

19011 68th Ave S
Kent,
WA
US

Riverbend Golf Complex is a multifaceted training facility that fosters golf-game improvement from tee to green. Golfers hunt birdies and pars across the complex's 18-hole, 6,701-yard course or hone their approach technique with a round at the par-3 course, ideal for those seeking their first hole-in-one or still potty-training their pitching wedge. A 32-stall covered, lighted, and heated driving range helps golfers add new weapons to their on-course arsenal as they take aim at eight target greens spread out in the distance, and a five-member instructional staff of PGA and LPGA pros and apprentices offers a variety of lesson types to keep swings on track. For a more casual session, guests can putt through the tree-lined greens of Riverbend's 18-hole miniature-golf course. The complex also boasts a discount golf store where guests can replace golf clubs they broke while trying to pole-vault across a creek, with equipment from Adams, Bridgestone, Callaway, and other top brands.

2020 W Meeker St
Kent,
WA
US

VaMeka Nelson, Fit Body Boot Camp's owner, knew she had a family history of diabetes and hypertension, and that if she didn't change her diet and lifestyle, she would head straight down the same path. After overcoming her struggle with unhealthy lifestyle habits and weight loss, VaMeka spearheaded Fit Body Boot Camp to motivate others in their journeys toward improved fitness and well-being. Throughout the week, sneakers pound upon the triple-bonded foam floors of her private studio as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises. Further inspiring patrons to develop healthful habits, the trainers encourage them to follow nutrition advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.

6822 South 190th Street
Kent,
WA
US

Going beyond the pure pursuit of relaxation, the practitioners at Monroe Therapeutic Massage P.S. work closely with doctors, chiropractors, and hospitals to help ensure a more well-rounded result. To accommodate a variety of clients, the staff has outfitted each massage room with cushy tables perched hydraulic lifts. The highly accessible tables make it easy for patients in wheelchairs or with limited mobility to enjoy a seamless transition from the outside world to the indoor relaxation station. For additional comfort, the beds also feature heaters that allow patients to fully unwind and soften any butter packets that may have been pocketed during last night’s dinner date.

124 4th Ave S
Kent,
WA
US

Des Moines Scene