Health & Fitness in Des Moines

Up to 88% Off Weight-Loss Hypnosis Class

Multiple Locations

$145 $19

By tapping into each client's unconscious, hypnotherapists help instill healthy eating habits and eliminate emotional eating

Up to 73% Off Outdoor Personal Training for 1 or 2

Multiple Locations

$180 $49

Certified personal trainers customize sessions to individual's fitness goals and abilities

Up to 92% Off Weight-Loss-Hypnosis Class

Multiple Locations

$290 $29

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 72% Off Golf Lessons 

Multiple Locations

$130 $39

Golf professionals help golfers groom their games with lessons that include video analysis; choice of two locations

Up to 85% Off at Fit Body Boot Camp

Kent

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 83% Off Classes at United Fitness Center

Kent

$50 $19.99

Dance to Latin rhythms, strike yoga poses in a heated room, train in high-intensity intervals, or blend MMA and Brazilian jujitsu

Up to 76% Off Martial Arts Classes

Kent

$150 $45

Learn valuable self-defense and fitness skills at a gym owned by a professional MMA fighter

82% Off Classes at Hook & Ladder CrossFit

Kent

$270 $49

Firefighter and team of certified CrossFit trainers inspire students to squat, sprint, lift, and push themselves to improved health

Up to 51% Off Classes and Lessons at Conqueror Hapkido

East Hill-Meridian

$100 $49

Learn self-defense through hapkido's hybrid strikes, throws, and joint locks; bootcamps encourage fitness with strength and cardio work

Up to 67% Off Acupuncture

Kent

$75 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 76% Off Kickboxing Classes at Velocity Taekwondo

Kent

$100 $29

World-class instructors teach the basic movements and disciplines of kickboxing during small group classes

Up to 79% Off Laser Toenail-Fungus Removal

Multiple Locations

$600 $149

Laser treatments diminish disfiguring fungus with 20-minute treatments on each foot, boasting up to 88% effectiveness

50% Off Complete Invisalign Treatment

Multiple Locations

$6,050 $2,999

Invisible braces straighten teeth in a quicker, and in most cases, more comfortably than braces.

90% Off Chiropractic Massage Package

Multiple Locations

$395 $39

(90)

Chiropractic staff analyze spine for misalignment with exam and x-rays and relax tight muscles with a one-hour massage

Up to 53% Off Liposuction

Burien

$4,000 $1,999

Tumescent liposuction permanently removes fat without requiring general anesthesia; fat transfers volumize breasts or buns

Up to 74% Off Eyelid Lift

Burien

$5,000 $1,499

Dr. Steiner draws on 20+ years of microsurgical experience to lift lids with small incisions and the removal of extra tissue

Up to 81% Off Gym Packages at ProFitness

Burien

$104 $25

Memberships include access to all equipment, steam rooms, and tanning beds, plus customized fitness and nutrition plans

Up to 80% Off at Bikram Yoga Burien

Burien

$160 $32

(10)

Students flow through 26 poses and two breathing exercises during Bikram yoga classes held in a 105-degree room with 40-percent humidity

77% Off Dental Checkup

Burien

$263 $59.99

Pediatric dentist cleans kids’ mouths and protects teeth against decay with fluoride treatments

58% Off a Dental-Implant Package

Federal Way

$4,556 $1,899

Following a digital CT scan to ensure candidacy, a dentist surgically inserts an anchor, abutment, and crown to replace a lost tooth

81% Off Dental Checkups

Federal Way

$260 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off Cheerleading or Karate Classes

Federal Way

$126 $59

Cheer team emphasizes team-work, safety, and community service; Kenpo karate develops discipline, speed, and focus

Up to 84% Off Boot Camp

Federal Way

$315 $56

Instructors use resistance bands, jump boxes, jump ropes, and free weights to train boot-camp students seven days per week

86% Off Dental Package at Aesthetic Dental Center

Federal Way

$345 $49

Doctors clean and inspect mouths at a practice that focuses on dental fears and providing low-stress dental visits

55% Off

Federal Way

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

83% Off Chiropractic Exam and Adjustments

Multiple Locations

$200 $35

(5)

Chiropractor isolates sources of pain and corrects them with drug-free, noninvasive techniques

Up to 56% Off Acupuncture

Federal Way

$60 $29

Acupuncturist treats pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 75% Off ElliptiGO Rentals

Multiple Locations

$50 $14.99

ElliptiGOs combines an elliptical and a bike to allow guests to run outdoors without the impact on knees during four-hour rentals

50% Off Couch-to-5K Running Program

Renton

$130 $65

Beginner-friendly running program encourages participants with training plans and weekly runs, all leading up to a 5K

Up to 88% Off Self-Defense Classes

Dojo 3

$250 $35

(34)

Instructors lead 17 weekly self-defense and hand-to-hand combat classes, teaching students to defend themselves in real-world scenarios

Up to 68% Off Lipotropic B12 Injections

Multiple Locations

$139 $69

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

Up to 68% Off Boot-Camp Classes

Renton

$30 $15

Constantly rotating coed workouts, held twice a week, fuse rigorous aerobics with muscle building

Up to 67% Off Laser Toenail-Fungus Removal

Multiple Locations

$375 $149

(10)

Laser system’s targeted beams banish the discoloration and pain of toenail fungi

Up to 66% Off Classes at Iron Tree Yoga

Renton

$170 $59

Ashtanga yoga classes lengthen the muscles and improve breathing, circulation, and overall well-being

Up to 62% Off Fitness Classes

Renton

$99 $39

Five 5-minute rounds give participants a total body workout; take-home gloves and T-shirt included

Up to 59% Off Zumba or Boot-Camp Classes

East Highlands

$49 $20

Memberships include personal training and unlimited access to Latin-fueled dance classes; boot-camp classes build and tone muscle

82% Off Checkup at Crystal Dental

Renton

$279 $49.99

A dental checkup maintains the health of teeth with an exam, cleaning, and x-rays

Up to 87% Off at Yoga Classes

Cascade-Fairwood

$189 $25

(21)

Four types of yoga classes in a studio heated to 105 degrees Fahrenheit

Up to 78% Off at Fitness Bootcamp

Renton

$180 $59

Nationally certified trainers incorporate strength training, cardiovascular exercise, and stretching into challenging, varied workouts

Up to 82% Off at One New Man Healing Center

Cascade-Fairwood

$135 $29

Licensed acupuncturist inserts sterile, single-use needles into points along the body to rebalance energy flow and help improve health

Up to 82% Off Boot-Camp Classes

Renton

$220 $39

(23)

Nationally certified personal trainer reshapes physiques with boot-camp’s cardio, strength, and circuit workouts and group personal training

Up to 59% Off Yoga Workshops

Multiple Locations

$79 $35

Expert instructors lead students of all levels through intensive workshops designed to deepen and strength their yoga practice

55% Off Services

Auburn

$89 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off at MediPro Direct Slim

North Auburn

$409 $99

Ultrasound waves shrink fat cells before a vibrating platform upstarts metabolism, helping bodies burn away the jettisoned lipids

45% Off Personal Training

Auburn

$700 $385

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Three-Month Membership Plans

Multiple Locations

$135 $67

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

Up to 69% Off EDC Dentistry- Auburn

Plateau

$191 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Weight-Loss Program

Auburn

$763 $199

On-staff physicians meet with patients to design personalized programs that are tailored to account for each individual's needs and goals

84% Dental Exam, X-Rays, Teeth Cleaning, and Whitening

Maple Valley

$330 $59

Doctor Yancy Sipes and staff clean and exam teeth with eyes and x-rays to spot future problems

Up to 53% Off Golf

West End

$37 $18

Nine-hole, par-27 course comprises nine par 3s that range from 100 to 200 yards for quick play and ample hole-in-one opportunities

Up to 52% Off Color in Motion 5K Entry on July 12th

Cheney Stadium

$60 $29

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

Up to 52% Off Stair Climb Race

Stadium High School Bowl

$35 $17

Racers tackle 1,628 steps at the Stadium High School Bowl to benefit the rescue animals of the Kindred Souls Foundation

Up to 51% Off Indoor Cycling Classes

New Tacoma

$75 $39

Passionate cycling instructors lead fast-paced workouts set to upbeat tunes in a sleek, modern studio

Up to 58% Off Golf Lessons

Meadow Park Golf Course

$120 $50

Lessons taught at a 27-hole facility, which features an 18-hole Championship Course and a 9-hole Williams course

84% Off Group Team Fitness Training Sessions

Tacoma

$375 $59

(18)

Instructors provide coaching during high-intensity group team training workouts and offer nutritional and motivational support

Up to 77% Off Martial Arts Fitness Classes

Parkland

$125 $29

Five five-minute rounds of anaerobic and aerobic workouts burn fat and tone muscles through workouts derived from MMA techniques

Up to 67% Off Zumba Classes

Lenderman's Academy

$25 $12

Zumba classes burn calories with high-energy dance routines for all levels

93% Off Membership to Peak Performance

North End

$400 $29

TRX classes use body-weight exercises to tone and trim bodies, and access to cardio and strength-training equipment round out workouts

45% Off

North End

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

Tacoma

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

57% Off Classes at Hot Yoga Tacoma

North End

$105 $45

(14)

Studio heated to more than 100 degrees envelops students as they work through challenging poses, toning muscles and purging toxins

Up to 51% Off Dental Checkup or Whitening

Multiple Locations

$100 $49

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

Up to 71% Off at Simply Hot Yoga Wellness Center

West End

$99 $29

Instructors heat their studio to 105 degrees to facilitate deep stretching during power Vinyasa and Hatha classes

50% Off Martial Arts

Fife

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

92% Off Gym Membership Package

Ruston Way

$229 $19

Guests work toward fitness goals with 24-hour access to gym equipment, fitness on demand classes, and personal trainers

Up to 72% Off Wellness Consultations

West End

$75 $29

Nutritional therapist Aleida Booker consults one-on-one with clients to construct food journals and uncover hidden maladies

Up to 86% Off Dental Checkup

South Tacoma

$348 $49

Dental checkup unearths any oral problems and buffs teeth to a shiny finish

Up to 55% Off Spa Services

South Tacoma

$110 $55

75-minute spa package relaxes mind and detoxifies body with coffee- or tea-infused wrap, aromatherapeutic massage, and foot soak

Up to 75% Off Toenail-Fungus Removal

University Place

$600 $199

Laser technology destroys fungal bacteria beneath the toenails in a single 10-minute session

Up to 52% Off Teeth Whitening

Multiple Locations

$99 $54

Light-activated whitening treatments brighten smiles up to seven shades

51% Off a Kayak Tour from Outdoor Adventure Center

Multiple Locations

$79 $39

Guides lead paddlers down Sammamish River to and from Redhook Brewery; sea kayakers marvel at wildlife around Lopez Island

Up to 88% Off Beginner's Karate Package

Multiple Locations

$190 $25

During a month of classes, certified instructors lead beginner students through the basics of karate; packages include a uniform

Mercer Island Chiropractic

Mercer Island

$305 $45.99

Chiropractors reveal misalignment with x-rays before gently loosening tight muscles with massage

46% Off Golf

Anderson Island

$85 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Rock-Climbing Courses

Multiple Locations

$92.61 $45

Learn climbing fundamentals, improve rope-handling skills, or seek new heights in an advanced technique class

Up to 85% Off SonoSlim Ultrasound Body Contouring Treatments

Multiple Locations

$299 $59

Fat-reduction treatment uses high-frequency sound waves to target trouble areas

93% Off at Seattle Executive Fitness

Multiple Locations

$282 $19

Enjoy access to cardio machines and Hammer Strength equipment at all three fitness clubs, plus a massage and four classes of your choice

Up to 55% Off Fitness Classes at Kettlebility

Roosevelt

$779 $349

(13)

Expert instructors lead students of all fitness levels through intense and engaging kettlebell fitness and strength endurance classes

Select Local Merchants

22021 7th Ave
Des Moines,
WA
US

22606 Marine View Drive South
Seattle,
WA
US

Riverbend Golf Complex is a multifaceted training facility that fosters golf-game improvement from tee to green. Golfers hunt birdies and pars across the complex's 18-hole, 6,701-yard course or hone their approach technique with a round at the par-3 course, ideal for those seeking their first hole-in-one or still potty-training their pitching wedge. A 32-stall covered, lighted, and heated driving range helps golfers add new weapons to their on-course arsenal as they take aim at eight target greens spread out in the distance, and a five-member instructional staff of PGA and LPGA pros and apprentices offers a variety of lesson types to keep swings on track. For a more casual session, guests can putt through the tree-lined greens of Riverbend's 18-hole miniature-golf course. The complex also boasts a discount golf store where guests can replace golf clubs they broke while trying to pole-vault across a creek, with equipment from Adams, Bridgestone, Callaway, and other top brands.

2020 W Meeker St
Kent,
WA
US

My Gym, which currently has more than 200 international locations, began more than 25 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 weeks) and designed to incorporate the latest physiological, psychological, and meteorological research. My Gym offers classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Champions, designed for kids 6–8 years old to master sports and gymnastics skills. Schedules and class options vary by location; see the Bellevue and Kent class lineups. Classes meet once per week and run for four consecutive weeks.

24030 132nd Ave SE
Kent,
WA
US

VaMeka Nelson, Fit Body Boot Camp's owner, knew she had a family history of diabetes and hypertension, and that if she didn't change her diet and lifestyle, she would head straight down the same path. After overcoming her struggle with unhealthy lifestyle habits and weight loss, VaMeka spearheaded Fit Body Boot Camp to motivate others in their journeys toward improved fitness and well-being. Throughout the week, sneakers pound upon the triple-bonded foam floors of her private studio as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises. Further inspiring patrons to develop healthful habits, the trainers encourage them to follow nutrition advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.

6822 South 190th Street
Kent,
WA
US

Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.

Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.

841 Central Ave N
Kent,
WA
US

More Resources

Things to Do in Des Moines

Discover places for health and fitness, attractions and things to do.