Classes in Des Moines

Select Local Merchants

For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.

3440 E 33rd St.
Des Moines,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

4490 E University Ave
Pleasant Hill,
IA
US

Twelve shiny poles stretch 12 feet from the floor to the ceiling, though they’re not for structural support—at least not for the building. A skilled, all-female staff uses these poles to help students build internal structural support, particularly focusing strengthening their core muscles. Their classes run the gamut from flirtatious to no-nonsense physical rigor. They teach a dancing divas class that involves abundant cardio exercise and ChickBoxing that unites cardio work with traditional boxing, sans gloves or a trainer yelling incoherently about ducking, or ducks, or duck duck goose. Their website gives an idea of what aspects of fitness each class emphasizes, rating cardio, strength, and flexibility for each course on a 1–5 scale. The staff also makes six different types of memberships available, which run on 12-week schedules and feature various workouts from a list of more than 30 exercise regimens.

6535 NE 14th St
Des Moines,
IA
US

Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

4301 Fleur Dr.
Des Moines,
IA
US

Located a bit off of the beaten path, this museum is a haven for those who enjoy modern art. The architecture is world-class, and the exhibits within will exceed your expectations. Well-known artists from John Singer Sargent to Georgia O’Keeffe are available for viewing within the permanent collection, and temporary exhibitions are usually available to further enhance your experience. Donors keep admission to this fantastic collection free for visitors, so there’s no reason to miss it. For a bonus, check out the studio art workshops, which are available for all ages, to improve your own artistic abilities while learning from local art instructors.

4700 Grand Ave
Des Moines,
IA
US

Josh Schryver, the man behind Major Third Music, has a long history with rhythm and melody. At the age of 13, he began teaching other children to play instruments. In the years since, he’s studied music at several universities and performed at events including the SXSW music festival. Students visit his studio, located within Uptempo Music, to learn how to create their own music through guitar and piano. Schryver teaches a wide variety of styles, including irish folk, classical, and rock, so he can cater to each student’s interests.

2714 Beaver Avenue
Des Moines,
IA
US