Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however?at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with.
The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.
One wasn't enough for Radiant Complexions Dermatology Clinics—its team of doctors and nurse practitioners have established 11 offices across Iowa and Arizona in the past decade. At each location, dermatology specialists preserve the health and unique character of all skin types with medical and cosmetic treatments. They can resolve all types of skin problems, and tend to strictly aesthetic concerns from the outside in with chemical peels, microdermabrasion, and dermal fillers. Offices are equipped with advanced StarLux fractional lasers, which firm the skin by stimulating collagen production at the dermal layer, and VelaShape machines that use radio and light energies to reduce the appearance of cellulite and sagging skin. A scientifically formulated line of skincare products allow for at-home care with glycolic acid, retinol, and Vitamin C.
Since 1979, Bruce Kennedy has leapt from airplanes more than 5,900 times. He opened Skydive Iowa in 1991, turning his love of thrilling free falls and bird's-eye views into a business. He and his team of USPA-licensed instructors teach visitors safety concepts and skydiving techniques before accompanying them into the air. At a height of 3,000 feet, skydivers leap for tandem or solo jumps. Jumpers drift above the earth for up to five minutes before a radio guides them toward a soft landing. Many of Skydive Iowa's instructors specialize in videography and can capture photographs or videos of skydivers for posterity.
Since 1993, the family-owned EyeMart Optical Outlet's goal has been to furnish central Iowans with affordable eyewear. The eye boutique spans nine locations and its inventory of basic and designer frames presents stylish options for all face structures. Optometrists at each location furnish their patients with prescriptions that can be quickly traded for single-vision or progressive lenses with protective coatings and lasers.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build to their many Kosama locations.
Individuals of all sizes and athletic abilities convene at CrossFit Afterburn for one reason: to become physically healthier. Special beginner classes teach people how to correctly perform exercises with kettlebells, Olympic-style weightlifting, gymnastics, medicine balls, giant tires, climbing ropes, and plyometric boxes. After the basics are mastered, members can participate in WOD classes six days a week, where coaches still oversee every exercise to ensure safety and tailor moves when needed so everyone is equally challenged during these intense workouts.