Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build to their many Kosama locations.
Sleepy Hollow Sports Park sprawls over 80 acres of fields and slopes buzzing with a variety of year-round activities, from go-karts and bumper boats to downhill sledding. The team puts together two 5K races throughout the year: the Mud Run and Beer Run. During these meticulously constructed events, Sleepy Hollow will pit runners against manmade obstacles and natural obstacles.
Being an Iowa-based company, Sleepy Hollow supports more than 300 groups annually, providing funding for causes ranging from local schools to cancer research. The park also serves as the permanent residence of the annual Des Moines Renaissance Faire and Haunted Scream Park.
The trainers at MaxT3 aren't just exercise enthusiasts, they're scientists. They use the newest breakthroughs in fitness research to create original workouts that not only spike heart rates and increase muscle mass, but also target hormones that help destroy fat. These intense workouts go hand in hand with nutritional guidance and whole-body health lessons that help trainees create healthy habits for life. The team packs all of those components into 12-week boot camp-style sessions during which trainers have witnessed participants lose up to 100 pounds.
Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however?at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with.
The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.
Maintaining and boosting clients’ beauty are the top priorities at Heartland Plastic and Reconstructive Surgery. The highly trained staff, overseen by Dr. Eugene Cherny, accomplishes its objectives with anti-aging, body-contouring, and facial-rejuvenation services that range from less invasive Botox treatments to surgical tummy tucks and face-lifts. They also unleash spray tans with custom levels of darkness, from a sun-kissed look to the exact coloring of a penny.