Matt White cinches his uniform with a fourth-degree black belt in tae kwon do, heads down to one of Triumph Martial Arts' three locations, and dishes up a fist-full of knowledge earned over 25 years of mat-slapping training. Recognized by the American Tae Kwon Do Association as the Regional Instructor of the Year in 2008 and 2011, Mr. White takes pride in combative victory and from passing those skills on.
In keeping with the Association's instructional format, Mr. White and his battery of four instructors teach the martial art and philosophy of tae kwon do to kids and adults. Tiny Tigers sessions reach out to students as young as 4 years old, teaching them important values such as helping around the house, excelling at schoolwork, and how to survive a wildebeest stampede. Students as old as 55 have started with no experience, going on to successfully earn their black belts.
An all-inclusive fitness center, Seven Flags provides its members with opportunities for both leisurely activities and intense athletic training. Its expansive facility comprises an aquatic center, tennis and basketball courts, a running track, and fitness rooms, where trained staff members instruct and oversee their students' performance. In addition to sports-specific conditioning, they provide personal training and group classes, with everything from innovative Kosama boot camps to calming yoga sessions.
For sisters Molly Sivertsen and Stephanie Becker, fitness is not just about looking good in a swimsuit, it is a way of life. Impassioned by a lifelong dedication to staying in shape, they honed their knowledge and skills as fitness instructors for two years before debuting their own haven for health, Fusion Fitness, in 2008. Members wave a pass card 24/7 to access the gym's treasure trove of cardio and weight equipment. Classes span a spectrum of workouts, from the focused flow of yoga to the rapid undulations of Zumba. The Silver Sneakers class blends strength training and aerobics into a single session that blasts calories and boosts cardiovascular endurance without straining joints. As they workout, patrons can leave their young under staff supervision in daycare center or children's fitness classes.
Personal trainers and nutrition counselors tackle health issues one by one, designing fitness plans tailored to each patron's needs. They escort clients on grocery store trips, pointing out which foods make nutritious ingredients for healthy meals and which make the best ammo during food fights with former bullies.