Working from internationally accepted CIDESCO curricula, The New Age Spa Institute pupils learn the fine arts of aesthetics, massage therapy, professional makeup applications. Nail services include design, artificial and gel nails, tips, wraps, fill-ins, shaping, and polishing. Experienced instructors closely supervise senior students in the onsite clinic as they apply noncomodogenic Bioelements products during aesthetic services, which include microdermabrasion, waxing, oil body wraps, and facials. The students hone their makeup, massage, and nail-tech skills in a 3,200-square-foot facility that includes a full spa, a wet room with a Vichy shower, and a scale model of Mount Rushmore that students practice slathering with moisturizing SPF.
In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Learn how to mix, stir, and shake inside ABC's facility under the tutelage of experienced instructors in a fully operational bar setting. Learn the basics of alcoholic alchemy, blending liquors and mixers into sippable sensations. Serious bartenders-to-be will partake in 40 knowledge-soaked hours of extensive training and hands-on practice regarding all aspects of tending bar, from setup and maintenance to cutting off customers and taking the jukebox off shuffle. Speed techniques and cash handling procedures help newbies meet the demands of a fast-paced job, and profit pouring also allows them to rake in tips quicker. The in-depth course also covers wine-distinctability, draft pouring, and keg tapping. All ABC grads also enjoy access to a Cheers dimension that currently, due to spatial fluctuations, contains only Cliff Clavins.
At Classico Cooking School, home chefs of all ages, experience levels, and diets learn to travel the culinary world from the comfort of their kitchens. Lessons from a catalogue of more than 160 subjects and culinary styles are tailored for children, teens, and adults, and might take the form of a group class, a private party, or a corporate team-building exercise. The calendar boasts cuisines from regions ranging from Argentina to Japan, and dishes for vegetarians, meat-eaters, dessert lovers, and pie throwers, alike.
Home to a gymnasium, an indoor track, and a stable of 63 sets of cardio equipment, Niles Family Fitness Center is a 5,000-square-foot sanctum of wellness. The child-friendly facility features a wide range of options for the younger set, from childcare services ($6 per child per visit) to the 100-foot waterslide in the aquatic center, ideal for launching intercontinental cannonballs. Besides access to the health haven's fields of equipment, membership benefits include unlimited group exercise classes such as yoga, core conditioning, and cardio dance, all taught by trainers with either national certifications or a master's degree in exercise physiology. Students in Body Flex use hand weights, bars, and exercise balls to develop a toned, strong body, whereas turbo kickers raise their heart rates with an intense combo of kickboxing and dance fitness. Locking lockers and towel service are also provided to members, as is access to the sauna and the whirlpool, where athletes and their perpetual broccoli companions can enjoy steamy relaxation.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.