Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
At Air Fitness Training, certified trainers create customized workout regimens for clients in a clean fitness facility. The instructors lead clients through individual fitness programs, utilizing weight machines, free weights, treadmills, and exercise balls at a pace and intensity level that’s both comfortable and challenging for the client. To further edge clients towards health and strength, they also offer yoga and spinning classes.
The instructors at Studio Fitness Club Windsor prize camaraderie and variety over routine. Aiming to sculpt physiques without boring the mind, they lead multiple types of renowned group exercise classes. Each session avoids monotony with its trademark moves, from the energized dance steps of Zumba to the outdoor kettlebell swings and plyometrics of Bodyblast Bootcamp. The teachers track fitness trends from all angles to accommodate goals such as weight loss, muscle toning, and athletic prowess with their class roster. They also account for customer taste—the cathartic jabs of Cardio Kickboxing – Turbo Kick are balanced by the fluid stretches and punching-bag hugging breaks of PiYo, a Pilates-yoga hybrid. For those in pursuit of a custom wellness plan, personal trainers demonstrate how to workout safely and sustainably based on individual fitness assessments.
Lifting weights is a tough, and Air Fitness' industrial atmosphere reflects this—the gym's name scrawls across the grey graffiti wall; kettlebells perch atop blocks labeled "Rogue" in bold, black letters. The cardiovascular exercises are equally rough and tumble, as treadmills are swapped out for high-intensity boot camp, and moose-milking classes.