Inside Destin Hot Yoga's 100-degree practice studio, certified instructors lead students of all fitness levels through 75 and 90-minute, stress-relieving Barkan method yoga classes seven days a week. With the thermostat cranked to a warm, humid, and detoxifying temperature, students narrow their focus to sweat out their toxins and forge new, flexible frontiers while maintaining rhythmic, deep relaxation breathing. Aside from empowering the mind and circulatory system, Barkan classes provide proven benefits, such as assisting
in tight joint relief, mood improvement, organ function, and the tackling of rabid elephants of discontentedness. The Barkan method of yoga integrates poses from other disciplines, varying the practice from class to class to keep minds, muscles, and disenchanted sticky mats engaged.