My Tactical Advantage's experienced trainers help their pupils build up a strong sense of self-worth and hone their bodies into shape. A former U.S. Marine Sergeant draws from his experiences bodyguarding presidents and defending embassies to teach his students about fitness and close combat. During aerobic boot camps, he helps them put their doubts and self-judgments in a crippling suplex with kettlebells, stretching, toning exercises, cardio and strength training, cardio kickboxing, and mitt work.
Far more than a mere gym, My Tactical Advantage helps its students build all-important self-esteem. The identity-reconstruction program helps people adopt new personas for themselves by emphasizing positive character traits, such as bravery and the ability to chew through iron bars. In addition to empowering individuals, the fitness and training center aims to improve the community by nipping violence at its root with the pro-responsibility and anti-bullying TRUST youth program.
Most people are familiar with the idea of a silent attacker, but at Aikido Canada, eighth-level Dan Kevin Blok Kyoshi and his certified Dan instructors teach the quiet art of aikido self-defense. Instead of kicking, punching, and breaking boards, aikido classes demonstrate lock holds, pins, and takedowns to help children and adults alike nonviolently defend themselves. These moves help the student control an attacker without harming them or having to restrain them with Chinese finger traps. All of their classes allow students to build their character with self-development and self-improvement, not the destruction of others. Kevin?s lengthy resum? includes such highlights as authoring four books, earning the Canada 125 medal for service to his country, and founding the Chudokai Aikido Federation International.
Fitness guru Lisa Nash, whose body-sculpting expertise has benefited clients from U.S. Marines to local doctors, leads fitness classes that privilege cardiovascular training and weight loss over hulking machines and protein powder. Athletes of all ages can shed pounds, shake the police, and increase heart health in more than a dozen motivating classes ranging from 50-minute cardio-kickboxing bouts to 90-minute total-body workouts. High-intensity cardio interval-training sessions incorporate Lisa’s experience breaking in military recruits and aspiring firefighters, and Gams, Butts & Guts tones and tightens the lower body with high-rep aerobics rather than saran-wrap pants. High-steppers, kickboxers, and ab toners wishing to enroll in Lisa’s classes must supply their own weights and mats.
At The Fighting Fit, certified instructors sharpen both kids? and adults? muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. At least one instructor guides students and all times during classes, and the team offers personal training for individuals who fear being alone in a room with kettlebells.
Steven Pierce, founder of RS Health & Fitness, doesn't limit his exercises to the gym. He sees the big picture and prioritizes wellness education on a large scale within the Detroit community. Steven's efforts have taken him to the airwaves as a featured expert on Fox 2 News, to Charter Health High School as a physical fitness educator, and to businesses as a seminar leader. Even if his clients are unable to meet with him, Steven will provide them with plans for at-home and travel workouts, such as bench-pressing a flight attendant.
RS Health & Fitness remains his base of operations, however. Here, Steven and his team of personal trainers provide customized exercise plans for anyone from professional athletes to first-time gym-goers. Each of their personal-training programs takes a comprehensive approach—they include fitness evaluations, nutritional consultations, and check-ins every 30 days that monitor progress. The instructors also host boot-camp classes for groups, accommodating all skill levels with fast-paced kickboxing drills and sandbell lifts.
Master Kevin Nilson leads students of all ages?from 4 years old to adults?through self-defense classes and a lineup of Korean martial-arts styles. Self-defense classes arm students with the tools to fend off physical assaults and the precision to knock someone's socks off without harming their toes. For those ready to undertake the long-term belt system, New Edge Martial Arts fully tests and certifies attendees age 4 and older in Taekwondo, Tang Soo Do, and for those eligible, Hap Ki Do? where they will learn self-confidence, self-control, and self-defense skills while gaining enhanced strength, agility, and endurance.