Training By Tye fitness is an ongoing indoor workout program that brings fitness instruction and motivational training together in a fun filled, activity packed workout! Teaching and allowing for better fat loss though positive thinking, goal-oriented living, & better daily choices when it comes to nutrition.
During each of Elite Boxing Academy's one-hour classes, professional boxers practice alongside students entirely new to the fighting discipline. That doesn't mean they're matched up in the ring, but it does mean that the studio is able to accommodate a wide range of skills and abilities. The instructors tweak exercises if students are finding them too easy or difficult, all while teaching and refining new techniques.
At CrossFit Saga, you won't see any of the weight machines and stationary cycles found in a conventional gym. In their place, pull-up bars, kettle bells, and barbells occupy 5,000 square-feet of space dedicated to small-group CrossFit workouts. A typical session at CrossFit Saga includes 10 or fewer people, meaning there's plenty of time for one-on-one instruction from their experienced coaches. Though the workouts vary each day, visitors can expect to do lifting, running, squats, and other functional movements, scaled to each individual's capabilities.