AMP Fitness?s owners Ann and Michael Pendleton both have master?s degrees in sports-related fields?Michael in sports psychology and Ann in sports administration. They apply their fitness acumen to their boot camps and personal-training sessions. Located at park settings across Sacramento, the workouts typically consist of functional movements such as High Intensity Interval Training (HIIT) and cardiovascular and full body strength exercises.
At thebodybar(re), Barre classes fuse Pilates-based floor workouts with movements performed at the ballet barre which help participants burn calories during bouts of interval training, while increasing flexibility and toning muscles. The space is located inside Full Throttle Fitness, where kids and adults can accelerate their quests for fitness through hard work and focused instruction.
When athletes exit the boxing ring at Mueller's Elite Athletic Training, they step out into a sea of state-of-the-art strength-training machines, free weights, and cardio equipment. Coaches lead group and individual fighting programs for athletes of all levels, ranging from fundamentals for adult and kids to classes for advanced boxers. Trainers also design dynamic fitness classes, including Zumba, cardio kickboxing, and five different styles of boot camp.