Gyms in Diamond Springs


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There are no smoothies to be found at MotherLoad CrossFit, and no treadmills either. Instead, the staffers stock their gym with fitness tools such as over-size tires, ropes, gymnastics rings, and kettlebells?equipment designed to shore up functional fitness levels. Each routine (or Workout of the Day) is different, but is always designed to boost strength, stamina, and flexibility. They tailor workouts to the fitness level of each student, regardless of experience level, ensuring everyone is sufficiently challenged.
11381 Prospect Drive
Jackson,
CA
US
AMP Fitness?s owners Ann and Michael Pendleton both have master?s degrees in sports-related fields?Michael in sports psychology and Ann in sports administration. They apply their fitness acumen to their boot camps and personal-training sessions. Located at park settings across Sacramento, the workouts typically consist of functional movements such as High Intensity Interval Training (HIIT) and cardiovascular and full body strength exercises.
5709 Wildrose Drive
Grizzly Flats,
CA
US
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