Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Millennium SportsClub Vacaville is a full-service athletic club that is committed to enhancing bodies, renewing minds, and nurturing spirits. We provide state of the art health, fitness, recreational, sport and social programs, as well as facilities and amenities to all of our members and guests.
When athletes exit the boxing ring at Mueller's Elite Athletic Training, they step out into a sea of state-of-the-art strength-training machines, free weights, and cardio equipment. Coaches lead group and individual fighting programs for athletes of all levels, ranging from fundamentals for adult and kids to classes for advanced boxers. Trainers also design dynamic fitness classes, including Zumba, cardio kickboxing, and five different styles of boot camp.
At thebodybar(re), Barre classes fuse Pilates-based floor workouts with movements performed at the ballet barre which help participants burn calories during bouts of interval training, while increasing flexibility and toning muscles. The space is located inside Full Throttle Fitness, where kids and adults can accelerate their quests for fitness through hard work and focused instruction.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
Sotera Willis believes in customized exercise regimens and the invigorating power of the sun. That's why she hosts her personal-training sessions outside, leading her clients through a mix of strength, cardio, and balance exercises that toughen the entire body. Certified in both fitness and nutrition instruction by the ISSA, Sotera tailors her guidance to suit each client's lifestyle goals. Her services go beyond private lessons, as well—she also leads stretching workouts that unwind muscles, teaches group boot-camp classes, and helps people with injuries to enhance the benefits of their physical therapy.