Fitness Classes in Dickson


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  • Curves
    Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
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    185 Beasley Dr
    Dickson, TN US
  • Temple Fitness
    ?This is not a gym,? Kelly Barbera told Southern Exposure Magazine in 2010. ?This is a boutique-style studio where everybody knows everybody.? Kelly, a former acrobat, and her husband, Joey?a former wrestler and magician who, with the help of his twin brother, performed a successful disappearing act in Las Vegas?run Temple Fitness. In their cozy orange-and-highlighter-green space bedecked with inspirational quotes, the two line the walls with everything comprehensive fitness programs need, from kettlebells to a room dedicated to TRX equipment. The studio wears many hats, with the two designing an assorted handful of fitness and health modalities: Ladies Temple Fit Camp, personal training, CrossTrain, men's strength camp, nutritional planning, and the annual Lift for Lily event to fight childhood cancer. Together, they push exercisers through routines characterized by an abundance of positive feedback and motivation, a hallmark of their gym. Periodically, the two open the facility to host Able Youth nonprofit boot camp for kids confined to wheelchairs.
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    114 SE Pkwy Ct, Ste 110
    Franklin, TN US
  • The Crag at Cool Springs
    Across The Crag’s 6,500 square foot indoor climbing surface, more than 65 routes and 50 bouldering problems direct climbers of all skill levels up to the facility’s lofty ceiling. On the padded floor below, a team of experienced climbing instructors draw from a variety of backgrounds to oversee the action while sharing their passion for climbing.
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    121 Seaboard Ln, Ste 10
    Franklin, TN US
  • Fitness Together
    Fitness Together pairs up personal trainers with goal-oriented clients. Customized workout plans help them reach such fitness milestones as benching a certain amount of weight, running a marathon, or crab-walking a 5K. Sessions combines resistance and cardio training with nutritional advice.
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    103 International Dr
    Franklin, TN US
  • Workout Anytime
    With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans. Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
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    615 Bakers Bridge
    Franklin, TN US
  • Get in Shape For Women Franklin
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.
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    600A Frazier Dr.
    Franklin, TN US
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