A lot of fun can be had in a pool, whether you’re at a birthday party, competing in a swim meet, or practicing the underwater waltz. So Yoga of Dickson takes that premise and applies it to yoga, by offering aqua yoga as part of their roster of eight classes, which also includes Vinyasa flow and teen yoga. Whether wearing a swimsuit and using water as a resistance tool, or stepping onto a mat to execute traditional poses, students of all skill levels are welcome at their private and group classes. In addition to the single-topic classes, the studio's instructors teach beginning, intermediate, advanced, and mixed-level courses in the tranquil, 2,000-square-foot space.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
A professionally supervised tandem jump lets skydivers-to-be suit up and plummet down after a mere 30 minutes of ground-based briefing. Following the grounded instruction, chute huggers will suit up and ascend into the heavens with their tandem jump master before bailing in style and floating earthward with a choice of a gentle, gliding descent or a thrilling, heart-pounding ride.
Garrett Wade and Timothy Capra, the coowners and coaches of Cutting Edge Fitness, both grew up playing sports. Their love of athleticism and competition was so strong that they decided to make a career out of helping others hone their physical abilities. They now lead small groups through intense CrossFit classes and push individuals during one-on-one personal-training sessions.
In order to serve students of all levels, Garrett and Timothy ensure that all exercises remain rigorous while being scalable to suit both professional athletes and newcomers. They also specialize in weight management through resistance training and by pairing meal plans with exercise programs to help clients reach specific goals.
Bellevue Family and Cosmetic Dentistry employs two dentists to ensure that every emergency situation is covered, even if it occurs after traditional business hours, on weekends, or on Leap Day. The practice also accepts same-day appointments. In addition to regular checkups, the duo performs root canals, applies veneers to chipped teeth, and whitens chompers. The team also offers complimentary nitrous oxide for patients who experience anxiety during visits.
The associates at Gentle Touch Family Dentistry keep ivories bite-ready with a deft combination of advanced dental technology and specialized cosmetic expertise. Appointments commences with a detailed exam (a $95 value), as technicians snoop around teeth and gums, listen to retellings of oral-health histories, and help patients remove molar-shaped knockout pills left over from days as a secret agent. Next, x-rays (a $78 value) snap moody black-and-white pictures of chompers, exposing secrets about hidden cavities and bone health. After the molar portraiture, a hygienist thoroughly cleans teeth (a $90 value), buffing, flossing, and polishing surfaces until they twinkle like stars covered in Christmas lights and body glitter. To maintain results, hygienists share instructions and demonstrate special mouth-mending techniques during an oral-hygiene lesson (a $78 value), equipping patients with the knowledge to carry them confidently into far-flung dental futures (a $78 value).