Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of a select number of Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. The Yoga Shala regularly hosts community-building social events, and Acro Yoga and Kirtan Chanting nights are offered twice a month. The studio also offers teacher apprenticeships each season and hosts a yoga tour group retreat with a 200-hour immersion to India each winter.
Founded with the goal of outfitting its pupils with the skills necessary to excel in the spa and salon industries, Milan Institute of Cosmetology deploys a rigorous curriculum that emphasizes professionalism and hands-on learning to train fledgling cosmetologists and aestheticians around the country. As the most important aspect of the course of study, student salons and spas serve as a real-world classroom wherein nascent beauticians—under the careful supervision of their instructors—can practice their newly minted skills on humans or sentient mannequins. The beauty apprentices gussy up patrons head to toe via sundry lavish salon and spa services—specific to each location—that may include nail services, haircare, facials therapeutic massages, or nourishing body wraps.
Empowering members is the main goal of the trainers and support staff at X Factor Fitness. The team caters to every individual's needs by providing all of the guidance and equipment needed to promote a fitter and healthier lifestyle. Private, personalized instruction can help members make progress toward their particular goals. Conversely, guests can set their own pace using X Factor Fitness's weight machines and cardio equipment, all while enjoying views of the towering Sierra Nevadas. Additionally, the facility hosts small-group classes throughout the week. Zumba and indoor cycling can get pulses racing, strength-training sessions tone muscles while improving flexibility, and yoga provides a calming, introspective practice for students of all skill level.
Adding an exciting aural landscape to sadly silent parties and eerily soundless wedding receptions, the record wranglers at Music Makers DJ provide revelous gatherings with hours of crowd-pleasing tunes. Today’s Groupon gets you three hours of their expert acoustics at an event of your choosing. The sagacious DJs will attune their expert acoustics to events and occasions of almost any size, from 3,000-guest weddings to 10-person informational PETA meetings on the perks and challenges of raising pet balloon animals. In addition to perfected playlists, Music Makers can bring party-enhancing equipment such as a lighting system and a fog machine, which lend an air of authenticity to zombie-heavy dances such as “Thriller” and the “Macarena.”Although not included in this Groupon, karaoke equipment is also available ($50/hour), so you can enliven any bash with the sounds of self-styled crooning and air-guitar restringing. Groupon holders can extend the party for a discounted rate of $100 per hour ($200/hour regular value) for additional hours purchased.