Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of 14 Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. On November 8, The Yoga Shala is hosting a show featuring Dave Stringer, a musical performer who practices Kirtan, a form of devotional chanting. The studio also offers teacher trainings each spring and fall and plans a group yoga retreat and a 200-hour immersion to south India in January.
Doctors of Chiropractic Fred Renaud and Isaac Birchall combine their experience and know-how to alleviate and prevent pain associated with the back, neck, and shoulders. They quickly treat symptoms with adjustments and develop plans to correct posture and movement to stop the pain from recurring. Their medical skills also extend to treating whiplash and arthritis.
With locations in 10 states across America, Stanton Optical helps clients from Georgia to California achieve better vision with prescription glasses, sunglasses, and contacts. Its shelves are stocked with more than 3,000 frames and sunglasses from high-end brands, including Coach, Calvin Klein, and Armani. Full-service onsite labs help optometrists immediately craft glasses and clone monocles without the delay of sending eyewear elsewhere.
Sequoia Dental's staff is lead by Dr. Miroslav Stanic, who has practiced dentistry at the same location for 17 years and treats tusks with a variety of dental services. During a dental exam ($45), teeth will undergo a visual examination, charting, and probing that will investigate for cavities and other conditions. The FMX and bitewing x-rays ($120) will round out the comprehensive study of your ivories, while a prophylaxis cleaning ($85) will remove unsightly tartar coats and plaque scarves from over-accessorized chompers.
In CrossFit West Visalia’s warehouse-like gym, certified coaches lead programs designed to enhance all physical skills, from strength and speed to agility and flexibility. They get participants shimmying up ropes, hopping atop plyometric boxes, and performing air squats, all in a daily workout, which changes every session. Each exercise features functional movements that strengthen all muscle groups, preparing participants for all physical, sports, and day-to-day activities.