Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of a select number of Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. The Yoga Shala regularly hosts community-building social events, and Acro Yoga and Kirtan Chanting nights are offered twice a month. The studio also offers teacher apprenticeships each season and hosts a yoga tour group retreat with a 200-hour immersion to India each winter.
Doctors of Chiropractic Fred Renaud and Isaac Birchall combine their experience and know-how to alleviate and prevent pain associated with the back, neck, and shoulders. They quickly treat symptoms with adjustments and develop plans to correct posture and movement to stop the pain from recurring. Their medical skills also extend to treating whiplash and arthritis.
In 85 offices across the country, chiropractors combine their skills and decades of experience to alleviate soreness and stiffness caused by spinal conditions. In all New Beginnings Chiropractic Offices, chiropractors receive coaching, the most up-to-date training, and daily reports on the condition of the earth?s enormous spinal column.
Invisalign straightens crooked chompers with a combination of highly advanced, 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. A two-hour or less initial consultation, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer (it can run anywhere from $2,000 to $8,000); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.