Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
Salad and beer may not be a common pairing, but Royal Brewing aims to make it a successful one. As the Dinuba Sentinel reported, the brewery, which was formed by three Reedley College students, incorporates fruits from the San Joaquin Valley?an area sometimes called "the nation's salad bowl"?into its beers. Its Tigers Blood red ale, for example, is brewed with local blood oranges, while its peach pilsner uses real local peaches. The brewery's other offerings include Golden State lager and Hopnation IPA, as well as several seasonal brews, such as the King Pumpkin imperial pumpkin stout. Guests can pair these fresh, local beers with one of the pub's snacks, such as cheese fondue or Belgian-inspired fries, or take them in a to-go growler so they can enjoy them in their home or backyard mead hall.
Cedar View Winery has spent the last decade perfecting their craft to produce distinctive wines with an emphasis on rare and eclectic varietals. The tour peels back the curtain to offer curious quaffers an inside look at the art and science of viniculture, narrating the epic journey of their flagship Alicante Bouschet grape from its infancy on the vine through the high hopes of graduation day, and onto the physical and spiritual crush of the fermentation process. At the end of the tour, older and wiser connoisseurs file into Cedar View’s elegantly appointed tasting room to test their freshly honed sommelier skills on six separate wines, as well as nibble on smoked-salmon finger sandwiches, balsamic-dressed grilled sausage, and other gourmet appetizers.
Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
At Freeway Lanes, families and friends bond over their shared passion for slippery shoes as they send balls careening down 18 lanes in pursuit of the elusive 300. Friday night Rock and Glow bowling sets the alley alive in a whirlwind of music, colorful lights, and glowing pins, each activated by the superpowers of a radioactive ball. After each 10-frame game, bowlers can retire to the Starlight Lounge for savory grill fare or a round of pool.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of a select number of Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. The Yoga Shala regularly hosts community-building social events, and Acro Yoga and Kirtan Chanting nights are offered twice a month. The studio also offers teacher apprenticeships each season and hosts a yoga tour group retreat with a 200-hour immersion to India each winter.