Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
At Freeway Lanes, families and friends bond over their shard passion for slippery shoes as they send balls careening down 18 lanes in pursuit of the elusive 300. Friday night Rock and Glow bowling sets the alley alive in a whirlwind of live DJs spinning tunes, colorful lights, and glowing pins, each activated by the superpowers of a radioactive ball. After each 10-frame game, bowlers can retire to the Starlight Lounge for savory grill fare or a round of pool.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of 14 Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. On November 8, The Yoga Shala is hosting a show featuring Dave Stringer, a musical performer who practices Kirtan, a form of devotional chanting. The studio also offers teacher trainings each spring and fall and plans a group yoga retreat and a 200-hour immersion to south India in January.
With the Pacific Ocean on one side and scenic Strathcona Park on the other, Mount Washington Alpine Resort is a sought-after destination for all forms of winter sports. But the natural beauty and winter bounty of the area—which includes an impressive average of 11 metres of annual snowfall—has been made even more accessible and skier-friendly since the privately owned resort opened in 1979. What began as two double chairlifts and a single rough road has evolved into more than 1,700 acres of skiable terrain with five lifts, four magic-carpet conveyors, and tube park, all reached by the paved Strathcona Parkway. The park’s crystalline snow glitters under the stars during night skiing, acts as fodder for nordic skis, snow tubes, snowshoeing, and covers rails, decks, and boxes at The Stomping Ground terrain park.
To further familiarize guests with the mountain slopes, trained snow-school instructors lead programs designed for beginners, as well as group and private lessons. Adults can drop off little ones at The Bear's Den daycare center before sitting down for burgers and craft beers at Ted's Bar and Grill or quick bites at a number of grab-and-go eateries. The resort also offers accommodations ranging from private chalets to vacation condos and breathtaking chairlift rides in the summer.
When the owners of Crawdaddy's decided to put a little bit of New Orleans' distinctive flair right in the heart of Visalia, they knew it would take more than great cuisine. What makes New Orleans so unforgettable is that it caters to all the senses and makes the smallest outing a special event. To fill that tall order, they took residence in a spacious facility that could be an exciting venue for music, parties, libations, food, and sporting events, all in one electric, lively place.
The second-floor dining room welcomes guests with a menu of fresh seafood such as blackened catfish and bayou butter prawns. A fully stocked bar wets whistles, and balcony seating offers couples a romantic setting under the stars—all 50 of them. Meanwhile, more than a dozen flat-screen TVs light up the crowd in the first floor's sports bar, where a mixologist whips up creative cocktails and TVs whip up the big game. In the dining area of the first floor, Keith and the Crawdads treat diners to lively tunes during the evening, and on the second level the nightclub sends crowds into fits of dance spasms as late-night DJs spin everything from hip-hop to disco six days a week.
The Sequoia Shuttle whisks its passengers from Visalia to Sequoia National Park, a 400,000-acre nature preserve that houses General Sherman, the largest tree in the world. During rides, an informational video prepares riders for the natural wonders ahead, ensuring that the trees’ height doesn’t intimidate insecure basketball stars. Once in the park, visitors choose from three free in-park routes, which provide easy access to campgrounds, parking lots, and landmarks such as the Crescent Meadow and the Giant Forest Museum. The Sequoia Shuttle cuts down on the exhaust fumes and noise pollution that private vehicles inject into the park atmosphere, preserving a peaceful environment where critters can roam and trees can nurse their woodpecker-induced concussions.