Health & Fitness in Dix Hills


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The instructors at Chi's Martial Arts Training Center work to hone the physiques and mental self-discipline of their students. Led by extensively certified owner and master instructor Sifu Charles R. Chi, self-defense experts lead kids through moves that can help develop motor skills and boost self-confidence. Adult students can get heart rates pumping in fitness-centric classes inspired by mixed martial arts, kickboxing, and archival videos of Richard Simmons doing the wave.
1959 Deer Park Ave
Deer Park,
NY
US
During Group and Cuddles and Strokes swim sessions, the aqua aces at Saf-T-Swim equip bipeds with the skills and safety techniques necessary for conquering liquid-filled lands. Group classes sport student/instructor ratios as small as four to one, giving each floater more personalized attention as he or she learns to glide through the water more gracefully than a troupe of manatee ballerinas. Buyers can purchase multiple Groupons to allow families and friends to gain aqueous footing in the same welcoming environment among their peers and other swim scholars.
1015 Grand Boulevard
Deer Park,
NY
US
Sherese Sweeney Leonard, DDS, and her clinically accredited staff keep smiles blinding with cosmetic and restorative dental services. By continuing her education, staying abreast of developing technologies, and gleaning years of sage advice from wisdom teeth, Dr. Leonard has built a repertoire of state-of-the art techniques to maintain mouth bones. Lackluster grins can sparkle after teeth whitening or the installation of porcelain veneers. Complimentary music and magazines, much like the velvet-lined trunk in which Mr. Potato Head stores spare features, keep ears and eyes comfortable while procedures are taking place.
83 Crossway Dr
Deer Park,
NY
US
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
1959 Deer Park Avenue
Deer Park,
NY
US
Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they?re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that include weight-lifting, gymnastics, and high-intensity cardio, and change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness, and work individually with athletes of all fitness levels.
96 E Industry Ct
Deer Park,
NY
US
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Chi’s Martial Arts
Deer Park,
NY
US
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