Yael Turkiewicz's studies in movement followed a staircase of disciplines, taking her from dance to aerobics to Pilates and eventually to yoga. She now holds certifications to teach the latter three fields, though she hardly considers her learning process complete—she attends continuing-education workshops to further explore the physics of the body. At her studio, she and her teaching staff blend the deep stretches of Pilates with yoga poses and light weight training. They add heat to many of their lessons, such as Hot Core and Hot Power Yoga, to loosen up limbs more safely than taping them to a strongman's pickle jar. By modifying postures to suit each student's skill range, they ensure that guests exercise within their comfort zones.
At Kids Love Martial Arts, instructors teach kids martial arts fundamentals—but the classes cover more than stylized fighting. Mastering the moves can also help students improve their focus, lose weight, and cultivate self-confidence.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they’re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness.
The certified trainers at IM=X Pilates help their charges bolster core strength, elongate spines, and build lean muscle with efficient Pilates-based classes. Pilates is the main focus, but instructors operate a variety of methods to achieve results, employing ballet training, tower and cardio exercises in one class and stationary bikes in another.