Any climber who's passed through Davis or Sacramento in the last two decades has probably spent some time in the Rocknasium. Founded in 1992, the mom-and-pop climbing shop is one of the oldest indoor climbing gyms in the United States. Rebuilt for its 20th anniversary, the gym is now bigger than ever, with
climbing enthusiasts scrambling over 5000 square feet of recreated terrain. Sporting more than two dozen toprope stations, a 16-foot bouldering wall, and a mammoth lead climbing roof (complete with stalactites), the gym lets climbers practice their craft without ever leaving its cool, climate-controlled confines.
These extensive climbing resources helped the shop establish its tight-knit community of climbers, but Rocknasium's fitness offerings go far beyond the vertical. A full complement of cardio and weight training machines help members meet traditional fitness goals, and a dedicated yoga room hosts a full schedule of group classes. The gym also employs certified personal trainers and other instructors, whose insights and personal attention can optimize any workout routine. No matter what exercises they choose, members can clean up afterward with a hot, relaxing shower complete with towel service.
In addition to meeting the needs of serious climbers, Rocknasium also welcomes beginners looking to make their first ascent. The gym frequently hosts kids' birthday parties, summer and after-school programs, and even corporate teambuilding exercises. They also have a portable climbing wall used for on-location climbing whenever miniature mountains aren't available.
Since 1981, the family-owned-and-operated Davis Athletic Club has served as a multipurpose fitness stop for visitors of all ages. Its gym equipment inhabits specialized facilities for strength training, cardio workouts, and martial arts drills, and the indoor soccer field and basketball court accommodate both casual and competitive players. With two heated pools—one for laps and one for functional exercise—members can practice aqua aerobics or earn a master’s degree in floating from swim school. Nearly every room of the 24,000-square-foot space also hosts group classes, channeling the power of camaraderie to transform physiques through Zumba, yoga and Les Mills’s BodyPump routines.
The staff, from certified personal trainers to childcare supervisors, all devote individualized attention to each guest. With amenities including a CrossFit gym and hair salon, the club unites its members under a roof that covers countless approaches to health.
The class is small, a cluster of hard-working students lift their legs as an instructor walks around them to check posture and adjust forms. The instructors at ReVibe Pilates & Bodywork purposefully keep their Pilates classes intimate to ensure they can attend to each student in turn. This enables the teachers to better help their charges as they build core, arm, and leg muscles by performing exercises on the Reformer machines or on the mat.
In addition to mat and reformer classes, the team also leads Barre ReVibe sessions that use ballet-inspired exercises to create long and lithe physiques. Massage therapists, meanwhile, are on hand to help students recover from injury or stress with treatments such as Swedish massage, hot stone therapy, or group hugs.
Workouts at Yolo CrossFit aren't limited to one genre or even one terrain, which enables guests of all levels feel comfortable and challenged. An outdoor training arena and 25-meter, temperature-controlled lap pool tempt athletes outside. Indoor group workouts include Pilates, spin, Zumba, Ripped, and yoga, although members are welcome to work up a sweat on the outdoor basketball court. Staffers at Yolo CrossFit help customers adjust movements during any exercise, including functional training and gymnastic movement. Onsite childcare gives parents the freedom to pursue personal-training sessions or massage therapy.
"The yoga community is so different than a typical gym. It?s warm, friendly and inviting." This is just one of the many accolades shared by Akasha Yoga's happy members who revel in the sense of community the studio fosters. One of the reasons for the close-knit feel?heated classes where students commiserate as they challenge themselves and others to push through the high temperatures. Though possibly overwhelming at first, the raised Fahrenheit helps students sweat out harmful toxins and loosens their muscles so that they can achieve deeper stretches and poses that resemble the flexible animals they're named after. Students can also opt for non-heated classes such as Yin Yoga in which a series of floor postures are held for several minutes making it one of the more challenging classes. Another reason for the close-knit feel?teachers who have discovered the power of yoga after injuries, unwanted weight gain, or career stress and who patiently lead students toward their goals, whether the goals be weight loss, relaxation, or working as the body double for a pretzel.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.