Fiesta Dance N’ Fitness helps people realize the full benefits of dance, including personal enjoyment, fitness, and cultural expression. Fiesta’s team of skilled instructors lead dance classes that draw on a number of different cultures and styles, such as ballet, flamenco, and Bollywood. High-energy fitness classes, meanwhile, include Pilates and Zumba. Because of the breadth of offerings, you can focus on overall health with cardio or strength training, clarify your mind with musical instrument and yoga classes, or cool down with intermediate freeze-tag sessions.
Any climber who's passed through Davis or Sacramento in the last two decades has probably spent some time in the Rocknasium. Founded in 1992, the mom-and-pop climbing shop is one of the oldest indoor climbing gyms in the United States. Rebuilt for its 20th anniversary, the gym is now bigger than ever, with climbing enthusiasts scrambling over 5000 square feet of recreated terrain. Sporting more than two dozen toprope stations, a 16-foot bouldering wall, and a mammoth lead climbing roof (complete with stalactites), the gym lets climbers practice their craft without ever leaving its cool, climate-controlled confines.
These extensive climbing resources helped the shop establish its tight-knit community of climbers, but Rocknasium's fitness offerings go far beyond the vertical. A full complement of cardio and weight training machines help members meet traditional fitness goals, and a dedicated yoga room hosts a full schedule of group classes. The gym also employs certified personal trainers and other instructors, whose insights and personal attention can optimize any workout routine. No matter what exercises they choose, members can clean up afterward with a hot, relaxing shower complete with towel service.
In addition to meeting the needs of serious climbers, Rocknasium also welcomes beginners looking to make their first ascent. The gym frequently hosts kids' birthday parties, summer and after-school programs, and even corporate teambuilding exercises. They also have a portable climbing wall used for on-location climbing whenever miniature mountains aren't available.
Since 1981, the family-owned-and-operated Davis Athletic Club has served as a multipurpose fitness stop for visitors of all ages. Its gym equipment inhabits specialized facilities for strength training, cardio workouts, and martial arts drills, and the indoor soccer field and basketball court accommodate both casual and competitive players. With two heated pools—one for laps and one for functional exercise—members can practice aqua aerobics or earn a master’s degree in floating from swim school. Nearly every room of the 24,000-square-foot space also hosts group classes, channeling the power of camaraderie to transform physiques through Zumba, yoga and Les Mills’s BodyPump routines.
The staff, from certified personal trainers to childcare supervisors, all devote individualized attention to each guest. With amenities including a CrossFit gym and hair salon, the club unites its members under a roof that covers countless approaches to health.
Workouts at Yolo Crossfit aren't limited to one genre or even one terrain, which enables guests of all levels feel comfortable and challenged. An outdoor training arena and 25-meter, temperature-controlled lap pool tempt athletes outside. Indoor group workouts include Pilates, spin, Zumba, Ripped, and yoga, although members are welcome to work up a sweat on the outdoor basketball court. Staffers at Yolo Crossfit help customers adjust movements during any exercise, including functional training and gymnastic movement. Onsite childcare gives parents the freedom to pursue personal-training sessions or massage therapy.