Often employed by athletes recovering from workouts or injuries, cryotherapy uses subzero temperatures to reduce inflammation, relieve pain, and increase mobility. During each session, up to four guests spend 30 seconds inside an antechamber cooled to -66 degrees Fahrenheit, then 2.5 minutes in a main chamber at -166 degrees Fahrenheit. Though the skin's surface temperature can drop by more than 30 degrees, the treatment's short duration keeps guests' core temperatures at normal levels. Upon exiting the chamber, guests move into an exercise room where they stimulate reparative blood flow by performing a 10-minute cardio workout or visualizing a grocery-store shopper sneak 11 items into the 10-items-or-less line.
US Cryotherapy provides necessary safety gear to keep hands, ears, mouths, and noses warm, and recommends guests come dressed in gym shoes and swimsuits. First-timers must complete a brief physical-readiness questionnaire, which screens for health conditions that may cause complications during cryotherapy sessions or attempts to gain part-time work as an ice sculpture.
Each appointment at Skin Renewal Center matters, but the first one really lets clients know that the staff cares about their skin and wants to educate them. During the initial visit, an aesthetician assesses the client’s skin, both with their expert eyes and a skin scope. The skincare specialist then works with the client to devise a skincare plan they can follow at home.
They treat everything from acne to dry skin to signs of aging with high-quality products by Pevonia Botanica and Epicuren Discovery. Even the center’s massages focus on skincare—the therapists use varying strokes to increase blood flow and enhance a complexion’s glow or to relax muscles that cause wrinkles.
Spa Central's facial-friendly staff pampers guests with luxury spa services that showcase Decleor aromatherapy skincare products. Choose the 30-minute express signature facial to revive surfaces by exfoliating dead skin cells and those pretending to be asleep. An ensuing mask purifies and hydrates cavernous face canals with a refreshing intensity that may prompt strangers to pinch your cheek as if it were a lemon wedge.
The therapists at Natural Healing Massage and Wellness Center use targeted bodywork techniques to counteract ailments, such as stress and chronic pain. With smooth or intense strokes?whichever best suit the client at hand?these therapists gradually improve circulation and soothe tired muscles. Their massages may be effective in reducing the appearance of cellulite, as they push toxins out of tissues and improve lymphatic drainage.
Munni Sah melts away stress by gliding hot stones across backs, dipping hands and feet into a paraffin treatment, and slathering bodies with an essential oil mud wrap. She also aims to alleviate sinus and headache problems during a special facial treatment, and bestows scalp and hair treatments upon heads for strands as silky smooth as Al Green?s voicemail greeting.