The Yoga House's team of six certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.
In Jack Kerouac?s On the Road, narrator Sal Paradise has this to say about New York?s most famous river: "If you drop a rose in the Hudson River at its mysterious source in the Adirondacks, think of all the places it journeys by as it goes out to sea forever?think of that wonderful Hudson Valley." At Mountain Valley Guides, the kayaking team allows customers to heed Sal?s thoughts and explore the river's expanse of open water, marshes, islands, and cliffs.
At Hardball Training Center, seasoned coaches impart young players with the mental and physical fitness to excel in baseball and softball. A staff of trainers draw from extensive experience in sports at collegiate, minor-league, and major-league levels to guide pupils in proper pitching techniques, defensive strategies, hitting, and skill drills. A 16,000-square-foot, climate-controlled indoor space keeps practice running no matter the weather, and batting cages and pitching tunnels allow players to fine-tune their abilities.
Whether they're looking to build up to the precision power-hitting of a Ted Williams or the impressive mustache-growing of a Rollie Fingers, students can develop personalized training plans with coaches that cater to their specific strengths, skills, and goals. Softball and baseball teams and small groups hone fundamentals with pre-, mid-, and post-season regimens, while sessions in the gym condition athletes to perform at their peaks.
The focus at Tennis Club of Hastings is decidedly fixed on tennis, but that isn't to say the club lacks features that do their best to distract. Beyond the baselines of the club's six year-round Har-Tru courts, players can find such creature comforts as a locker room, a pro shop, a conference room, and even caf? dining. The club lounge, Forty North, takes advantage of what is probably the club's most valuable feature?the view of the Palisades afforded by its location directly on the bank of the Hudson River. The full-service restaurant and bar, welcomes diners outdoors with a 300-foot deck over the Hudson River and is equipped with an outdoor bar, comfortable seating, TV?s, and a full BBQ. Here singles and doubles can recount matches and debate the existence of a triple fault over drinks at high-top tables.
The best way to learn a sport is to actually play it. To that end, Speed Soccer's coaches have devised a four-stage training regimen built around helping youngsters and preteens perfect their technique in game-specific situations. These drills are introduced during year-round camps and training programs, which are specifically tailored for casual players looking to master some new skills as well as for more serious competitors hoping to learn how to kick a ball into low orbit. Whether Speed Soccer's coaches are working with individuals, small groups, or an entire team, they do their best to provide personalized feedback that helps attendees refine their all-around game while also instilling values of good sportsmanship and personal responsibility.