Presenting the internationally renowned, research-based music and movement program Music Together, Over the Moon invites parents and infant-to-kindergarten-aged children to sing, dance, listen, and explore musical instruments in a variety of fun-filled classes. During weekly 45-minute Music Together sessions, adult caregivers accompany budding music muses, delving into the power of music and creativity through a variety of experiential, non-performance-based exercises. The mixed-age classes focus on natural family-filled learning as younger children watch and imitate older kids and learn a 25-song course catalog. Pint-sized sound-seekers sing, practice rhythmic rhymes, and play instruments free from classroom formalities and engage in family-building creativity.
Geoffrey Barbey has always viewed the world through a painter's eye. But after graduating from several esteemed art institutes during the 1970s, he came to a disheartening realization: traditional painting had fallen by the wayside. So, following a yearlong painting adventure throughout Europe and North Africa, Geoffrey settled into a career in advertising and commercial film production. He remained there for 25 years.
Eventually, all that time spent helping other creative people pursue their goals led Geoffrey back to the canvas. He took classes and began building a portfolio to get the word out. Today, that portfolio––filled with colorful still-life pieces––includes works that have been featured in private collections and exhibitions. Geoffrey shares his painting experience during intimate classes at his Dobbs Ferry studio. There, students create their own masterpieces while learning about fundamental topics including color theory and composition.
YogaWorks' expert instructors open the door to lithe well-being with a variety of yoga stretching, flowing, and strengthening classes for pupils of all levels. Harnessing a minimum of 500 hours of Yoga Alliance training, each instructor focuses on the needs of the students and develops posing prowess with a varied schedule. Ashtanga and Vinyasa flow classes feature a dynamic series of postures that hone alignment, concentration, and the confident grace to approach a yoga mat without startling it. More exotic stretching sessions include therapeutic lyengar yoga, a prop-based style ideal for students recovering from injuries or those in chronic pain, and ISHTA yoga, which melds personalized poses with meditative pranayama breathing. Fast-paced YogaWorks Cardio Flow sessions harness a driving soundtrack and energetically engage students with a swift series of basic poses and sun salutations to improve circulation and sculpt a muscular form more quickly than an espresso-fueled Michelangelo.
The Yoga House's team of six certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.
Within Equalize Fitness’s cavernous interior, the sounds of whirring cardio machines joins with the high-energy music blasting from a group fitness class to create a dynamic soundtrack. Guests can strengthen and tone muscles during more than 15 classes, peddling to freedom in the cycling classes, or kicking out aggression and latent high-kicks during cardio kickboxing classes. Children can get a workout, too, in the Kids Club that boasts tot-sized amenities, complete with a changing room and lockers. When not exercising, guests can relax at the juice bar, slurping down nutrient-dense smoothies while indulging in the free WiFi.
A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.