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As a young woman, Tracy Teclaw cared for her ailing parents, who passed away before her freshman year in college. The experience left Tracy dissatisfied with Western medicine, so she earned certifications in holistic healthcare and founded Energy Wellness Center.Today, she practices alternative medicine in the company of an acupuncturist, massage therapist, holistic nutrition guru, podiatrist and QRA practitioner, and biofeedback technician. With homeopathic treatments, nutritional counseling, and capsules of chicken noodle soup, the wellness professionals try to help bodies heal themselves.

2883 Maguire Road
Windermere,
FL
US

Muscular System: The Meat of the Matter

The joys of a massage or the relief of a chiropractic adjustment?and the stresses of physical work?play out partly in the muscles. Learn just what pumps the body up with Groupon?s guide to the muscular system.

The human body has more than 630 muscles keeping it upright and mobile. They make up almost half its weight and power the movements of the bones, the blood, and even the food in the stomach. Perhaps the most familiar muscles are those seen in bodybuilding contests and facial-expression contests: the skeletal, or voluntary, muscles. They?re attached to our bones and controlled by our brains, which zap them with electrical signals to cause their fibers to contract. During a muscle contraction, filaments inside the muscle fibers slide together, stacking up on one another so that the larger fiber shortens. In shortening, the fibers gain thickness?a phenomenon we notice as flexing. Whatever muscles do, they accomplish by this single pulling action. If a bicep (part of a category of muscles known as flexors) flexes to lift a barbell, it needs a tricep (an extensor), pulling in the opposite direction, to bring the arm back down.

The other two types of muscles are smooth muscles and cardiac muscles, and both are beyond our conscious control. Cardiac muscles control the beating of the heart, contracting the chambers to push blood throughout the body. But the blood doesn?t ride to the toes on that momentum alone. Lining the blood vessels are smooth muscles that help push it along. These also line the esophagus, stomach, and intestine to move food through the digestive track, and can even help regulate the body?s temperature by opening and closing capillaries near the skin surface, all without conscious effort. The subconscious brain is also happy to turn muscles to ends beyond their apparent purpose: for instance, what we experience as shivering from cold is simply the brain causing the

13550 Carroway St
Windermere,
FL
US

Heailng Watters Spa is a mobile massage and spa service company. We come to you. We bring rest and relaxation in the environment you choose without the worry of driving home... you can stay in your robe!

P.O. Box 203
Gotha,
FL
US

HBL Centers cultivates a network of chiropractic professionals, boasting over 200 participating locations nationwide. Though the doctors may favor varying technologies and approaches toward pain care, they share the overarching goal of treating patients with long-term, holistic healthcare. The practitioners treat their clients with massages, adjustments, and manipulations of the spine to align the body to help ease back, shoulder, and neck pain, headaches and sciatica. They may call on supplemental treatments, including rehabilitation exercises, electrical stimulation, and heat and ice administered by out-of-work shoulder angels and devils.

10882 West Colonial Drive
Ocoee,
FL
US