With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
A wraparound porch winds along the perimeter of the Henderson House, its flowerpots framed by white columns and spindles that have stood for more than a century. Inside, guests lounge in double parlors and sleep in guestrooms adorned with stained- and beveled-glass windows, brass lighting fixtures, and antique bed frames. Part of a collection of homes built between 1903 and 1905—which includes the Spickard House, Littlefield House, and Weide House—the Henderson House maintains standing on the National Register of Historic Places through its turn-of-the-century architecture and decor. In addition to opening rooms for bed-and-breakfast-style lodging, the staff entertains guests with murder mysteries, such as the 1950s-themed Murder on the Grill where guests must figure out who killed Tom Dooley and what temperature steak is best cooked at. They also package stays with area attractions, such as guided birding with a nature photographer. Other nearby activities range from visits to the Quivira National Wildlife Refuge to making plum jelly.