Around the globe, each of Gracie Barra's more than 300 schools shares a common curriculum: Brazilian jiu jitsu. The school's instructors instill the traditional martial art throughout the world, venturing beyond Brazil to nearly every continent on Earth. At the McAllen branch, the instructors possess the same International Brazilian Jiu Jitsu Federation certifications as their colleagues across the globe, and call on their training in the Gracie Barra curriculum to teach the martial-arts technique to all ages and experience levels. Additionally, they schedule programs such as muay thai and women's fight-fitness classes that incorporate self-defense tactics for beating up unwanted calories.
Most buildings don't include a 13th floor, and for good reason. Far from simple superstition, the 13th Floor Haunted House bears out the worst fears of its visitors. Nightmares are unleashed as a group called the Darkstalkers, under the command of the powerful Harvester, prowl for visitors amid the shadows. And, once inside the Vault, intruders might find themselves unable to escape—and forced to balance the spirits' checkbooks for eternity.
Prehistoric plants and animal fossils, native people and European colonization exhibits, and a steamboat replica are but a few of the fascinating displays to see at MOSTH. For almost 40 years the Museum has chronicled the heritage of South Texas and Northeastern Mexico, preserving its rich history.
As members of the AA Central Hockey League and winner of the 2008–2009 award for CHL Franchise of the Year, the Rio Grande Valley Killer Bees entertain local sport lovers from October through March with hard-hitting, goal-laden hockey. Piloted by head coach Chris Brooks, this season’s crop of aspiring hat-trickers look to inch closer to a playoff birth behind the strong play of assist-leader Tomas Klempa and sturdy goalie Juliano Pagliero. Your gold-level seat ensures spectacular views of every goal, penalty, and zamboni wheelie tricks, as the Killer Bees take on casual puck-tappers Allen Americans or the Odessa Jackalopes.
Former U.S. Marine Carlos Valdez heads the experienced trainers at Power Fitness, deploying militaristic discipline to shape clients with body-sculpting workouts and nutritional advice. After evaluating fitness levels and goals, trainers infect aerobic amateurs and ruthless oxygen destroyers alike with contagious motivational mojo. Boot campers engage in weight-bearing exercises that pit gravity against muscles— gravity's greatest battle since it handily defeated astronaut ice cream. The you-lifting moves are designed to increase muscle strength, tighten cores, and tone hearts. One-hour sessions (starting at 5:30 a.m. and 8 a.m.) take place Monday–Friday at Body Builder's Powerhouse gym. Camp purists can roast muscles over cardiovascular fires in outdoor sessions that convene Monday–Friday at Bill Schupp Park on Zinnia Avenue from 6:30 p.m. to 7:30 p.m. In addition to muscle manipulation, Power Fitness trainers also provide healthy-eating guidelines and meal plans to maximize intake of nutritional grub and minimize intake of flaming batons.