Health & Fitness in Doral

Zerona Body-Sculpting Treatment Packages at Slim Body Wellness Center (Up to 95% Off). Three Options Available.

Slim Body Wellness Center

Multiple Locations

$2,500 $139

Zerona laser body-sculpting treatments slim physiques; radio-frequency skin-tightening or cavitation treatments enhance Zerona's results

One or Three 60-Minute Reiki Sessions at New Conscience (Up to 67% Off)

New Conscience

Doral

$100 $39

Therapists help improve the flow of positive energy during these 60-minute sessions, which are designed to promote relaxation

30-Minute Ionic Detox Footbath and Massage from New Conscience, Inc (45% Off)

New Conscience, Inc

Doral

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Cross Training Classes at Elite Sport Fitness (Up to 72% Off)

Elite Sport Fitness

Doral

$100 $29

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

5 or 10 Yoga, Spin & Stretch, or Gyrokinesis Classes at OptimalFit Pilates (Up to 53% Off)

OptimalFit Pilates

Doral Resort and Country Club

$75 $35

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

10 or 20 Yoga Classes at Pranoga (Up to 75% Off)

Pranoga

Doral

$110 $35

Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes

One or Two Months of Unlimited Classes at Victory Bootcamp (Up to 70% Off)

Victory Bootcamp

Doral

$99 $39

Trainers push clients to reach their fitness goals using tractor tires, sledge hammers, and a slew of other unconventional workout tools

Two or Three 15-Minute Teeth-Whitening Sessions at Perfect Smiles by Smile Labs (Up to 56% Off)

Perfect Smiles by Smile Labs

Doral

$300 $139

An LED lamp activates a hydrogen peroxide and glycerine–based gel, whitening teeth two to seven shades within 15 minutes

1, 3, or 6 Ultrasonic Fat-Reduction Treatments from Kellys Jimenez at B Balanced Integrative Medicine (Up to 69% Off)

Kellys Jimenez at B Balanced Integrative Medicine

Doral

$100 $49

Clients shed pounds through noninvasive weight-loss treatments; vibration sessions work to promote further weight loss

$10 for $40 Worth of Conditioning — D-Fit Doral Wellness Center

D-fit Doral Wellness Center

Doral

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Lipo-Cavitation Sessions at Derma Beauty Medical Spa (Up to 91% Off)

Derma Beauty Medical Spa

International Mall Plaza

$1,200 $139

Lipo-cavitation treatments diminish excess fat in 15–30 minutes

Two, Four, or Six Ultrasound Cavitation Treatments at Prana Health (Up to 71% Off)

Prana Health

Doral

$140 $49

Targeted sound waves aim to shrink stubborn fat deposits during minimally invasive weight-loss body countour treatments

Four or Six Laser-Lipo Treatments on One Area at Slim & Trim Body Contouring Center (93% Off)

Slim & Trim Body Contouring Center

Multiple Locations

$1,400 $99

A noninvasive laser opens fat cells to drain their contents, which are then processed by the body's natural metabolic pathways

5 or 10 Brazilian Jujitsu or Karate Classes or One Month of Classes at Goju Ryu Miami Kenseikan (Up to 71% Off)

Goju Ryu Miami Kenseikan

Doral

$40 $19

Experienced senseis run a family-oriented facility, where they focus on cultivating both physical ability and emotional growth

$70 for $140 Groupon — Energy Yoga Wellness Center LLC

Energy Yoga & Wellness Center

Miami International Business Park

$140 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two LED Blue-Light Teeth-Whitening Sessions with Optional Whitening Pen at Smile RX (Up to 56% Off)

Smile RX

Multiple Locations

$89 $44

In-office treatments of patented gel whiten teeth by up to three shades in 15 minutes

B12/MIC 15-Shot Booster Package with Optional Supplements at Dr. G's Weightloss & Wellness (Up to 74% Off)

Dr. G's Weightloss & Wellness

Multiple Locations

$225 $59

Injections and vitamin supplements may support weight-loss efforts

$129 for 50 Sclerotherapy Injections for Spider Veins at Vida Spa & Wellness ($600 Value)

Vida Spa & Wellness

Miami

$600 $99

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A chemical sclerant irritates spider veins’ inner linings, causing them to dissolve and disappear; sessions typically take 15–30 minutes

5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

One or Two One-Hour Acupuncture Sessions at TCM Acupuncture Clinic (Up to 59% Off)

TCM Acupuncture Clinic

Miami International Business Park

$96 $45

Treat pain, allergies, stress, and other maladies with acupunctue, chinese herbs, cupping, asian massage, qigong and tai chi

One or Two Months of Unlimited Boot Camp at Crossbox Doral (Up to 56% Off)

Crossbox Doral

Miami International Business Park

$85 $45

Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness

One Month of Unlimited Hot Yoga at Bikram Hot Yoga Miami (Up to 64% Off). Three Options.

Bikram Hot Yoga Miami

Multiple Locations

$39 $19

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90-minute classes welcome students of all skill levels at two locations

$50 for $100 Worth of Boot Camp — Doral Fitness Studio

Doral Fitness Studio

Doral

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for $89 Worth of Cavitation Services — Vous Belle - Weight Loss Clinic

Vous Belle - Weight Loss Clinic

Doral

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Sexy Fitness Classes at CenterStage Cheer & Dance (74% Off)

Centerstage Cheer And Dance All Stars

Doral

$50 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Three Laser Toenail-Fungus Treatments for Both Feet at Doral Medical Center (Up to 60% Off)

Doral Medical Center

Doral

$350 $139

A noninvasive laser light kills fungal infections lurking in the nail and matrix, while leaving the surrounding toe tissue unscathed

$39 for Dental Exam, X-Rays, and Cleaning at Gemini Dental ($210 Value)

Gemini Dental

Multiple Locations

$210 $39

Brothers welcome visitors to their practice with through exams and smile-brightening teeth cleaning

$39 for Dental Checkup with X-ray and Basic Cleaning at Doral Family Dental ($330 Value)

Doral Family Dental

Doral

$330 $39

Dental team checks teeth for any cavities and clears away tartar and plaque

$45 for $150 30 Days Worth of Martial-Arts Lessons — Gracie Barra Doral

Gracie Barra Doral

Doral

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

5 or 10 Boot-Camp Classes at Kickboxing Miami-Dade (Up to 87% Off)

Kickboxing Miami-Dade

Multiple Locations

$90 $14

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$89 for $255 Worth of Boxing Lessons — KO Fitness Miami - Personal Boxing Training

Ko Fitness Miami

Hialeah Gardens

$255 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit Classes at Caution Crossfit ($125 Value)

Caution Crossfit

Hialeah Gardens

$125 $59

Facility with 10,000 square feet of workout space

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

$90 $14

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

Three or Five Pain-Management Packages at HDH Medical Center (64% Off). Three Options Available.

HDH Medical Center

Medley

$120 $49

Staffers work to relieve pain with a combination of hydromassage, electro stimulation, and mechanical traction

5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 86% Off)

Kickboxing Pembroke Pines

Multiple Locations

$90 $15

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

$81 for $280 Worth of Personal Training — Nogravity Corp.

Nogravity Corp

Hialeah Gardens

$280 $81

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Kickboxing Classes at Kickboxing Hialeah Gardens (Up to 81% Off)

Kickboxing Hialeah Gardens

Hialeah

$180 $39

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Entry for One or Two in Miami Terminator Obstacle Race from Trojan Race Series on October 11 (Up to 49% Off)

Trojan Race Series

Amelia Eathart Park

$80 $42

With 40+ obstacles in between you and a finish line that's 3-4 miles away, you'll get muddy, climb ropes, and traverse lily pads

Four or Eight Basketball Training Sessions at The School of Basketball (Up to 58% Off)

The School of Basketball

Multiple Locations

$100 $45

Students learn fundamentals of ball handling, shooting, and dribbling, and practice defensive and offensive strategies in basketball camp

$30 for an Eye Exam ($45 Value) and a $200 Credit Toward Eyewear at My Eyelab ($245 Value)

My Eyelab

Multiple Locations

$245 $30

With 2,000 pairs in stock, the right pair of eyeglasses awaits in brands that include Luxottica, Vera Wang, and Hugo Boss

Five or Ten Fitness Kickboxing Classes at Reyes Martial Arts (Up to 86% Off)

Reyes Martial Arts

Hialeah Acres

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories and boost energy

$99 for Spider-Vein Treatment Package at Soffer Vein Institute ($849 Value)

Soffer Health Institute

Multiple Locations

$849 $99

Custom package includes consultation, detailed photographs, spider vein treatments and compression stockings

5 or 10 Radio-Frequency Cavitation Treatments on the Face or Body at Barbie Slim Trim Spa (Half Off)

Barbie Slim Trim Spa

Palmetto I-75 Industrial Center

$200 $100

Radio-frequency cavitation treatments simultaneously burn fat and tighten the skin with no downtime

One, Three, or Six Body Wraps at The Body Bar (Up to 67% Off)

The Body Bar

Multiple Locations

$55 $19

Body wraps detoxify and tone bodies

$14 for $25 Worth of Nutritional Supplements — Trainers Nutrition Center

Trainers Nutrition Center

Hialeah

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$138 for $250 Worth of Prescription Eyeglasses — Optica Land

Optica Land

Hialeah

$250 $138

We like to bring the savings back to the customer. Let our great staff help you pick out the perfect pair of glasses!

$25 for $50 Worth of Nutritional Supplements — Natural Health Planet

Natural Health Planet

Country Club

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

3 Months of Unlimited Kids' Martial Arts Classes at MMA Neko-do Karate (50% Off)

Mma Neko-do Karate

Hialeah

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for a Dental Exam with Digital X-Rays and Cleaning at New Era Dental ($375 Value)

New Era Dental

Multiple Locations

$375 $29

The dentist uses comprehensive digital x-rays that expose patients to less radiation before examining mouths and cleaning teeth

Five or Ten Kickboxing Classes at Kickboxing Miami Lakes (Up to 86% Off)

Kickboxing Miami Lakes

Hialeah

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

One or Two Months of Unlimited CrossFit Classes at CrossFit Valeo (Up to 77% Off)

CrossFit Valeo

Hialeah

$120 $35

Inside a spacious facility, groups follow an instructor through intense workouts that revolve around fast-paced functional movements

5 or 10 Martial-Arts or Fitness Kickboxing Classes at Kickboxing Biscayne Park (Up to 86% Off)

Kickboxing Biscayne Park

Multiple Locations

$90 $15

Learn self-defense techniques while building muscle tone and strength

$28 for $50 Worth of Spinning — Amfisports

Amfi Sports, Inc.

Hialeah Gardens

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Three-Month Gym Membership with Unlimited Classes at 619 Athletics (Up to 58% Off)

619 Athletics

Hialeah Gardens & Miami Lakes

$125 $55

Burn calories and get in shape during unlimited fitness classes or individual workouts at gym

Four Weeks of Unlimited Aerobics Classes at Shape it up health club (64% Off)

Shape It Up

Hialeah

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

$411 $20

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

Dental Exam, Digital X-rays, and Cleaning or In-Office Teeth Whitening at Henderson Dental (Up to 86% Off)

Henderson Dental

Hialeah

$200 $29

Dental checkups include digital x-rays and cleaning; teeth whitening erases stains in one hour

Liposuction with Local Anesthesia on Two, Four, or Six Areas at Jireh Cosmetic Surgery (Up to 46% Off)

Jireh Cosmetic Surgery

Miami Lakes

$2,500 $1,600

Dr. Martinez and his staff use liposuction to remove unwanted fat and sculpt more sightly curves

15-, 30-, or 45-Minute Laser Teeth Whitening Treatments at Glam Bar Miami (Up to 56% Off)

Glam Bar Miami

Miami Lakes Industrial Park

$79 $39

Laser teeth-whitening treatments get rid of stains and beautify smiles

12 B12 Shots with Optional Weight-Loss Plan or 24 B12 Shots at Physicians Weight Loss Centers (Up to 85% Off)

Physicians Weight Loss Centers

Miami Lakes

$420 $69

Trained staff members administer weekly vitamin-rich injections to bolster metabolism; 12-week custom weight-loss plan

Four- or Eight-Week Physician-Supervised Weight-Loss Program at NewLife Health & Wellness Center (86% Off)

NewLife Health & Wellness Center

Miami Lakes

$700 $99

Weight-loss programs include a physical, diet plan, fat-burning shots, and fat-burning pills

$99 for In-Office Teeth Whitening, Orthodontic Evaluation, and X-ray at Juan de Dios Garcia, D.M.D., P.A. ($750 Value)

Juan de Dios Garcia, D.M.D., P.A.

Miami Lakes

$750 $99

Orthodontist with more than 30 years of experience corrects misaligned teeth and jaws by diagnosing their positions

Five-Week Healthy Holiday Food and Lifestyle Program for One or Two at Waves of Possibility (Up to 64% Off)

Waves of Possibility

Miami Lakes

$40 $19

Custom-tailored meal plans with weekly check-in meetings and weigh-ins; option to do the program as a couple or with a friend

One or Two Months of Unlimited CrossFit Classes at CrossFit Miami Lakes (Up to 67% Off)

CrossFit Miami Lakes

Miami Lakes

$150 $49

CrossFit classes take place in a state-of-the-art 14,000 square-foot studio; more than 60 classes offered per week

10 Classes or One, Three, or Six Months of Unlimited Yoga at 305 Yoga & Outreach (Up to 66% Off)

305 Yoga & Outreach

Multiple Locations

$160 $55

The school offers four levels of yoga practice during which students meditate, regulate their breathing, and learn challenging new poses

Chiropractic Exam with One or Three Adjustments at Chiromedix Pain and Injury Center (Up to 87% Off)

Chiromedix Pain and Injury Center

Miami Lakes

$225 $35

Spine specialists pinpoint the source of aches and chronic pain before solving maladies with tailored adjustments

$38 for Chiropractic Package with 3 Sessions at Miami Lakes Family Chiropractic (Up to $460 Value)

Miami Lakes Family Chiropractic

Miami Lakes

$460 $38

Three chiropractic sessions include exam, consultation, and x-rays, as well as two adjustments and cold-laser therapy treatments

One or Two Months of Kids’ Group Tennis Lessons at Moya Tennis Academy (Up to 60% Off)

Moya Tennis Academy

Miami Lakes

$175 $75

Tennis instructors help players aged 5–18 elevate their game during thrice-weekly 90-minute group lessons

$35 for a Dental Exam, X-rays, and Cleaning at Labrada Dental ($370 Value)

Labrada Dental

Miami Lakes

$370 $35

Backed by more than a decade of practice, the dental team delivers an exam, cleaning, and x-rays

$39 for Dental Exam, X-rays and Cleaning at Olga Uribe DMD ($350 Value)

Olga Uribe, DMD

South Miami

$350 $39

Dental team maintains oral health with a full checkup and teeth cleaning

One, Two, or Three Laser Tattoo-Removal Sessions at HD Esthetique (Up to 78% Off)

HD Esthetique

South Miami

$150 $45

Over the course of one, two, or three sessions, a laser eliminates tattoos from bodies by breaking down ink

Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 74% Off)

South Miami Physical Therapy & Pilates

South Miami

$99 $39

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Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

One or Two Non-Surgical Platelet-Rich Plasma Face-Lifts at Dr. Carlos Verdeza MD (Up to 67% Off)

Dr. Carlos Verdeza MD

South Miami

$1,500 $499

Physician uses client's own plasma rich platelets to stimulate facial rejuvenation

One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 72% Off)

Ed's Boot Camp

Multiple Locations

$99 $29

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

5 or 10 Fitness Classes at Stunna's FIT (Up to 55% Off)

Stunna's FIT

South Miami

$50 $25

Results-driven classes such as boxing and high-intensity circuit training, which incorporates body-weight exercises and minor lifting

Select Local Merchants

Property Location
Located in Doral, Doral Golf Resort and Spa Miami is in the suburbs, minutes from Doral Golf Resort, and close to Miami International Mall. This 4-star resort is within close proximity of Tobie Wilson Park and Mall of the Americas.

Rooms
Make yourself at home in one of the 693 air-conditioned rooms featuring minibars. Rooms have private balconies where you can take in golf course and courtyard views. Cable programming provides entertainment, and wired and wireless Internet access is available for a surcharge. Bathrooms have makeup/shaving mirrors and designer toiletries.

Rec, Spa, Premium Amenities
Relax at the full-service spa, where you can enjoy massages, body treatments, and facials. While the golfer in the family is out on the course, you can enjoy above-par recreational amenities such as a golf course and a health club. Additional features include wireless Internet access (surcharge), a concierge desk, and supervised childcare/activities.

Dining
Enjoy a meal at one of the resort's dining establishments, which include 6 restaurants and a coffee shop/café. From your room, you can also access room service (during limited hours). Relax with a refreshing drink from a poolside bar or one of the 2 bars/lounges.

Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), a business center, and limo/town car service. Event facilities at this resort consist of conference/meeting rooms, small meeting rooms, and a ballroom. Parking (subject to charges) is available onsite.

4400 Northwest 87th Avenue
Doral,
FL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

8181 NW 12th St
Doral,
FL
US

Jorge Perez lay on the gym floor, panting heavily and in a state of disbelief. He had years of athletic-training experience and certifications under his belt, but after one CrossFit workout, he felt like a train had hit him. Impressed by the innovative program and determined to improve as an athlete, Jorge continued on to perform countless CrossFit workouts after leaving the gym that day, eventually earning his certification as a CrossFit level-one trainer.

Jorge Perez now shares the CrossFit training methodology with students of all fitness levels at his own studio—BluePrint CrossFit - Doral. Towering ceilings loom over an expansive floor of free weights, pull-up bars, and resistance bands, where Coach J and his staff of fellow certified coaches lead high-intensity CrossFit and bootcamp workouts. Committed to encouraging healthy lifestyles outside the gym, they conduct free nutritional seminars and share healthy recipes to demonstrate proper eating habits and how to get a restraining order against Twinkies.

1662 NW 108th Ave
Miami,
FL
US

At the new Golden Butterflies Spa & Rehab Center, medical staffers trained in high-tech, nonsurgical procedures team up with beauty therapists to transform bodies into fashion statements, independent of clothes. The team's most unusual treatments involve hormones and plasma formulas rich in platelet cells, which can alter body chemistry to catalyze rejuvenation and the cultivation of tiny victory gardens by the digestive tract's flora. Lasers do double duty as emissaries of smooth, hairless skin and leaner bodily contours, whereas cosmetic injections focus on creating youthful faces and obliterating cellulite. With aromatic oils and warm stones within reach, the gentle hands of massage therapists send waves of relaxation rolling through muscles via the careful acupressure of reflexology or deep-tissue therapy aimed at soothing connective tissue. Permanent cosmetics stands out as the only service with effects meant to endure forever, unlike promises of marriage to snowmen.

3900 NW 79th Ave
Doral,
FL
US

A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.

The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.

1907 NW 79th Ave
Doral,
FL
US

The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.

10720 Northwest 74th Street
Doral,
FL
US