Pilates in Doral

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OptimalFit Pilates proprietress Vilija Conley has amassed a wealth of health and fitness credentials?she holds a Level 5 certification in Romana Pilates, a Level 4 certification in YogaFit, and a personal-training certification from the National Academy of Sports Medicine. Armed with the six principles of Pilates, Vilija guides students through a series of movements that lead to physical well-being, better posture, and a level of body awareness that's like a vivid dream about fighting your doppelg?nger.

Yoga teachers Sarah and Vilija?certified through Classical Pilates Education?invite visitors to shape and tone muscles with specially designed equipment from spin bikes to sophisticated Gratz ladder barrels, spine correctors, and Wunda chairs. Students can also take a class with Gyrokinesis instructor Lauren, or take up spinning or personal training Vilija.

3705 NW 115 Ave, Ste 4
Doral,
FL
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

2484 Northwest 89th Place
Doral,
FL
US

Inside the new Community Fitness Centers, formerly a Gold's Gym, exercisers scorch calories and tighten and tone on their own or in group fitness classes. Many of Community Fitness's machines feature individual iPod docks and TVs, which, unlike a person yelling, "hot dog!" after they hit 10 reps, pleasantly distract guests while they get in a good workout.

Many of the facility's group fitness classes also help people stay in the zone with the use of pulse-pounding music. Classes include everything from spinning to Hatha yoga to Show Dance, a choreographed dance fitness class.

16357 Northwest 57th Avenue
Hialeah,
FL
US

At South Miami Physical Therapy and Pilates, founder Michele Gust and her staff of instructors help clients combat pain and strive for healthy living with a program that combines Pilates and physical therapy. Michele Gust helps improve guests' bodies and minds with the expertise she has displayed as a physical therapist for professional basketball and tennis players, and the butlers who carry them around their mansions. Whether clients are recovering from an injury or simply getting into shape, the classes seek to strengthen core muscles, improve flexibility, and alleviate any pain lingering since Firefly was cancelled.

7800 SW 57th Ave
South Miami,
FL
US

Dona Piza left her life as a New York stockbroker behind when she turned to yoga to rehab herself from a terrible car accident. On the first of the new millennium, she opened Prana Yoga in Miami, eager to impart the healing powers of the art to an area where yoga studios were a rare species. She says that the most fulfilling aspect of her job is observing how yoga transforms students mentally and physically, as was the case with a dear friend with cerebral palsy who?through regular practice of yoga?gained the ability to walk.

At her studio, she schedules more than 70 90-minute yoga classes per week for students of all skill levels, whether they are working through injuries or honing their practice. Inside the four spacious rooms, drenched in soft lavender hues, she and her experienced instructors lead a variety of yoga styles, mainly based in the Iyengar tradition, which focuses on achieving proper body alignment with the aid of props. They also lead serenity-enhancing meditation classes, vigorous core yoga, and relaxing candlelit sessions, which help students melt away the stresses of the day. During kids' classes, instructors teach yogis aged 4?9 basic poses using animal imagery and sounds, giving parents time to attend their own yoga classes or to secretly eat dessert before even making dinner.

247 Malaga Ave.
Coral Gables,
FL
US

Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.

2490 Coral Way
Coral Gables,
FL
US