Health & Fitness in Douglas

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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18 Holes, Cart, and Lunch for Two at Lake Blackshear Resort & Golf Club (Up to 58% Off). Two Options Available.

Lake Blackshear Resort & Golf Club

Cordele

Nestled near shoreline of Lake Blackshear, course features 60 sand bunkers, fairways lined by loblolly pines & water hazards on eight holes

$90 $45

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10 or 20 Drop-In Yoga Classes at Rush Results Fitness Center (Up to 65% Off )

Rush Results Fitness Center

Multiple Locations

Yoga instructors focus on natural healing, flexibility, and exercise through relaxation and flexible movement

$50 $20

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One-Month Membership with Option for Month of GRIT Personal Training at PT Gym (Up to 71% Off)

PT Gym

Albany

Modern fitness equipment alongside fitness classes, on-site nutritional counseling, fitness evaluations, and private showers

$49 $17

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18 Holes with a Cart Rental and Bags of Range Balls for Two or Four at River Pointe Golf Club (Up to 51% Off)

River Pointe Golf Club

River Pointe Plantation

Challenging course winds through wetlands and includes a signature water-lined 610-yard par 5

$66 $33

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18-Hole Round of Golf with Cart and Range Balls for Two or Four at Flint River Golf Course (Up to 53% Off)

Flint River Golf Course

Albany

18 holes of waterfront play on a well-manicured public course

$45 $21

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3 Months of Unlimited Kids' Martial Arts Classes at World Martial Arts Academy (45% Off)

World Martial Arts Academy

Downtown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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$65 for Five Injections of Super Lipotropics, a Protein Shake, and Injection Physical ($123.50 Value)

Scale Solutions

Multiple Locations

Series of lipotropic injections helps boost energy and metabolism; packages include injections, an injection physical, and a protein shake

$123.50 $65

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$90 for $180 Worth of Cheerleading — Tumblecheer Heroes

Tumblecheer Heroes

Perry

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $90

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18 Holes of Golf With Cart for Two or Four at Landings Golf Club (52% Off)

Landings Golf Club

Warner Robins

Five sets of tees and courses that play from 7,000 to 4,875 yards; includes a fourth hole with a deep, dogged hallway and water hazards

$82 $39

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5 or 10 Boot-Camp Classes from JAAR Fitness (Up to 65% Off)

JAAR Fitness

Eagle Springs Community Center

During 60-minute boot-camp sessions, instructors lead clients through varied workouts designed to get bodies into shape quickly

$50 $19

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$8 for $15 Groupon — Sugar and Spice Pole Fitness

Sugar And Spice Pole Fitness

Warner Robins

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $8

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One or Three Body-Contouring Treatments at Warner Robins Body Sculpting & Cosmetic Center (Up to 73% Off)

Warner Robins Body Sculpting & Cosmetic Center

Warner Robins

Non-surgical body-contouring procedure uses ultrasonic energy to break down fat and gentle massage to help flush it from the body

$750 $249

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10 Karate Classes at Hi-5 Children's Activity Center (64% Off)

Hi-5 Childrens Activity Center

Warner Robins

From the merchant: Come join us for 10 karate classes at our Child Friendly Dojo, which specializes in teaching children aged 0–16 years

$172 $62

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$39 for a Chiropractic Consult, Exam, X-ray, and Adjustment at Norburg Chiropractic & Wellness Center (Up to $225 Value)

Norburg Chiropractic & Wellness Center

Multiple Locations

Dr. Norburg unearths cause of pain then sets out to realign spine with adjustment

$225 $39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One Month of Kid's Krav Maga or One Month of Adult Kickboxing at St. Johns Krav Maga & Crossfit (72% Off)

St. Johns Krav Maga & Crossfit

St. Augustine

Seasoned instructors guide students of all levels through self-defense techniques or functional fitness workouts

$125 $35

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Hiking or Kayaking Tour for Two or Four at Fresh Spirit Adventures, LLC. (Up to 54% Off)

Fresh Spirit Adventures, LLC.

Multiple Locations

Expert guides lead kayaking or hiking tours of creeks, waterways, or islands

$140 $65

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Select Local Merchants

Salsa Caliente transforms left-footed Poindexters into sexy-footed Poindexters with its thorough, welcoming approach to Latin dance instruction. Professionally trained instructors place an emphasis on correct form and timing in a learning environment appropriate for all levels of experience. On Wednesdays, Thursdays, and Sundays, svelte Swayzes devote 60 minutes to teaching the spiciest L.A.-style salsa steps, coaching the clumsiest greasers to win future dance-offs with rival gangs of pirouetting street hooligans. Influenced by a number of North and South American dance crazes, the rousing rhythms of L.A.-style salsa favor dramatics and athleticism, so budding Banderases should arrive donned in comfortable clothing and shoes to help develop fluid movement. Salsa Caliente views dancing as a social activity, though no dance partner is required for its friendly forays into heated beats—any unaccompanied Gingers will be paired with friendly Freds.

1500 E Park Ave
Valdosta,
GA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

416 Northside Dr
Valdosta,
GA
US

Factor X Fitness's twin 24-hour training facilities each feature more than 11,000 square feet of cardio and strength-training equipment, including free weights and fleets of treadmills, ellipticals, and bikes. The 24-hour access extends to tanning services, which offer a choice between UV-free spray tanning or booths with built-in stereo systems that allow guests to listen to their own music or a recording of bacon sizzling while tanning. Their pro shop helps fuel workouts with plenty of gear including T-shirts, supplements, and energy drinks.

1711 Norman Dr
Valdosta,
GA
US

At Spring Chiropractic & Massage, licensed podiatrist Dr. Kent Biehler eschews drugs and surgery to help heal with noninvasive, holistic treatments instead. Chiropractic techniques are Springs's specialty, but patients also visit for laser fungus removal, nutritional counseling, and health screenings.

4612 Oak Arbor Drive
Valdosta,
GA
US

During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.

Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for prizes that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too?the organizers donate a portion of the proceeds to charity.

Redwine’s Cove- The Medusa
Cobbtown,
GA
US

Whether students are interested in losing weight or learning practical self-defense techniques, TrySelfDefense.com gives clients the tools they need to do so. With courses designed for adults, teens, kids, and even families, each program works toward the common goals of honing physical strength, developing confidence, and improving agility in a fun environment.

108 West Main Street
Swainsboro,
GA
US