Salsa Caliente transforms left-footed Poindexters into sexy-footed Poindexters with its thorough, welcoming approach to Latin dance instruction. Professionally trained instructors place an emphasis on correct form and timing in a learning environment appropriate for all levels of experience. On Wednesdays, Thursdays, and Sundays, svelte Swayzes devote 60 minutes to teaching the spiciest L.A.-style salsa steps, coaching the clumsiest greasers to win future dance-offs with rival gangs of pirouetting street hooligans. Influenced by a number of North and South American dance crazes, the rousing rhythms of L.A.-style salsa favor dramatics and athleticism, so budding Banderases should arrive donned in comfortable clothing and shoes to help develop fluid movement. Salsa Caliente views dancing as a social activity, though no dance partner is required for its friendly forays into heated beats—any unaccompanied Gingers will be paired with friendly Freds.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Factor X Fitness's twin 24-hour training facilities each feature more than 11,000 square feet of cardio and strength-training equipment, including free weights and fleets of treadmills, ellipticals, and bikes. The 24-hour access extends to tanning services, which offer a choice between UV-free spray tanning or booths with built-in stereo systems that allow guests to listen to their own music or a recording of bacon sizzling while tanning. Their pro shop helps fuel workouts with plenty of gear including T-shirts, supplements, and energy drinks.
At Spring Chiropractic & Massage, licensed podiatrist Dr. Kent Biehler eschews drugs and surgery to help heal with noninvasive, holistic treatments instead. Chiropractic techniques are Springs's specialty, but patients also visit for laser fungus removal, nutritional counseling, and health screenings.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for prizes that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too?the organizers donate a portion of the proceeds to charity.
Whether students are interested in losing weight or learning practical self-defense techniques, TrySelfDefense.com gives clients the tools they need to do so. With courses designed for adults, teens, kids, and even families, each program works toward the common goals of honing physical strength, developing confidence, and improving agility in a fun environment.