Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there?s a reason for this gym?s popularity?KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who?ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp?s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
At 5-Tool Sports Training Center's 7,000 square-foot, air-conditioned facility, David Collings—a former scholarship player at Andrew College and the University of West Georgia—leads a team of specialized instructors whose collective experience includes minor-league play and collegiate-level coaching. Together the team shapes young baseball players with results-oriented clinics, including a pitching program designed after those used by major-league franchises and the Chinese national team. Other sessions range from summer camps that cover all aspects of the game to position-specific clinics, such as introductory and advanced catching with Mike Day––a four-time College World Series catcher who went on to play with the Montreal Expos.
To keep their skill set sharp, athletes can schedule time in one of four 55-foot hitting cages, two of which boast Iron Mike pitching machines or two dedicated pitching lanes. Private instruction gives kids individualized feedback, and a video-analysis room allows them to see the errors in their swing or the understated chicness of swapping out a cap for a beret.
Foxhall Resort & Sporting Club sprung from a man's vision of a place to live, explore, and play. And it wasn't a small dream. The grounds span more than 1,000 acres of the rolling hills that nestle up to the Chattahoochee River, where visitors paddle in open-top kayaks, cruise in hovercrafts, and swim. Water isn't sparse here: 16 lakes, ponds, and streams provide plenty of opportunities for fishing for bass and the Lochness Monster. Further catering to the sporting type, the grounds host hunting expeditions in search of quail, deer, and turkeys.
Beyond natural beauty, the resort also offers man-made resplendence. The sporting club hosts a range of activities at well-appointed facilities, which include bocce ball courts and an equestrian facility. And centrally located amid the Lunker Lake boathouse and swim and tennis center stand rustic, yet modern, fully furnished vacation homes, which accommodate guests with privacy while keeping them in the center of the action.
It’s not hard to find cuts of meat that rival those at restaurants—if you live near Findley’s. Whether grilling outdoors or searing steak on the stove, the butcher shop supplies quality cuts and wild game that boost your meal offerings at home. Angus beef, Berkshire pork, and Ashley Farms organic chicken are just a few of the shop’s markers of meat quality, though raw meat isn’t the only currently the team works with. Among of the central parts of Findley’s processes is a smokehouse that produces fresh jerky, smoked sausage, brisket, and other specialties.
Through a special-order program, the crew also packs customer coolers with items such as caviar, catfish, and fois gras. Alternatively, anyone with little time to spend in the kitchen can grab items from the shop’s selection of heat-and-eat foods such as baby back ribs and twice-baked potatoes. To give customers a unique insight into the shop’s processes, Findley’s also encourages new customers to take free tours of the shop’s backstage areas to see the processes Findley’s is so proud of and to get their bacon autographed.
Sky-blue walls, hardwood floors the color of sand, a mirror shaped like the sun with flares stabbing outward, small paintings of flowers and leaves seemingly scattered by the wind across the walls?such accents add up to create a breezy, beach-like feel that overtakes patrons? senses when they step into Bliss Hair Salon and Day Spa.
This ambiance permeates throughout, following feet as they meander to the nail lounge, where instead of pedicure chairs a plush, pillow-lined sofa supports clients as they dip their toes into baths on tile platforms. Beyond, inside private rooms, aestheticians pamper faces and physiques with spa treatments, wrapping torsos in seaweed formulas and warming backbones with hot-stone massages.
Before these are the styling stations, where products from Phyto, Pureology, and Aveda enhance hair with natural ingredients, including plant extracts and color milked from rainbows.
Marvin's Garden blast-freezes and packages fine meat and poultry to seal in flavor and freshness for up to six months from the date of purchase. Restaurant-quality dishes are delivered straight to each customer’s novelty doormat, enabling them to forge feasts of hearty ham, Angus filets, and sushi-grade seafood. Marvin's chefs also simplify party planning by crafting 50-portion packs of gourmet hors d'oeuvres, such as bacon-wrapped scallops and petite quiches.
Marvin's Garden ensures the freshness of its meat through blast freezing, which uses liquid nitrogen to freeze flesh in seconds and lock in juices. Meats are sealed in Cryovac packaging to protect them from bacterial cultures and pop-culture trivia.