Boot Camps in Douglasville

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Though the students at The Ladies Room don't pull up in limos with personal assistants, they might as well be celebrities. Exotic classes have them don their heels and practice moves all while they build confidence, bolster their body image, and work up a sweat. The class is one of many dance-centric fitness offerings in an encouraging atmosphere for students of every level; also on the schedule are groovy Zumba sessions, belly-dancing classes, and the Hot Mix—a medley of Zumba and Flirty Girl Fitness exercises. For a less music-oriented fitness class, participants can also check out a fitness camp or Insanity workout class.

6472 Church Street
Douglasville,
GA
US

The coaches at CrossFit Douglasville choose the system precisely because of its generality. Its series of intense, constantly varied exercises can aid participants in perfecting fitness skills applicable to everything from running marathons to doing daily chores. During workouts that change each session, they lift weights, sprint, squat, lunge, push, pull, climb, and more—all useful, everyday motions that enhance speed, agility, and power. They ensure success, too, by scaling those effective exercises to everyone's abilities and fitness levels. Keeping everyone pumped is key, so all classes are infused with positive reinforcement, support, and an atmosphere of team spirit. In line with CrossFit's commitment to overall health, the trainers also host nutritional workshops and provide dietary advice.

4040 Chapel Hill Road Suite D
Douglasville,
GA
US

Gina Hinson strives to empower women by improving their health and wellness. At Total You Wellness, she does so by flexing her expertise in fitness and massage therapy, as well as nutritional counseling and fitness coaching. Post-workout, one of Gina's soothing massages can leave muscles feeling more relaxed than a snail traveling through a speed trap.

6340 magnolia court
Douglasville,
GA
US

Powered UP Systems, Inc. creates custom exercise regimens to help clients meet their fitness goals. Guests can participate in one-on-one personal training sessions with a certified trainer, small-group workouts, or group boot camps. Powered UP also certifies clients in CPR, AED, and First Aid.

3713 Kings Highway Suite 1004
Douglasville,
GA
US