Your Fired Creations believes that there is an artist inside everyone. Instead of climbing into a microscopic submarine to find them inside the bloodstream, the staff keep a hearty supply of equipment on hand to coax creative talents out though pottery, painting, and other activities. The studio's friendly instructors, including owner and certified art teacher Ann Marie Alford, provide guidance to keep creativity flowing freely from station to station. Wheel-throwing classes teach visitors how to knead and knuckle spinning clumps of clay into pieces of art, and fused-glass sessions transform tiny panes into colorful patchworks. Clients can also drag brushes through glazes and paints to decorate pottery or create colorful portraits.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there?s a reason for this gym?s popularity?KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who?ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp?s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.