The experienced instructors of Primary Fitness welcome students of all ages to participate in a fitness curriculum that accommodates a variety of fitness goals. A weekly schedule details a large slate of Zumba classes, with different skill levels aimed at children 4-12, experienced exercisers, or active, older adults. Other group class options include expressive dance—in which children explore movement and choreography—or hip-hop dancing. The studio also offers pole fitness classes, allowing those beginning and advanced to explore a full-body workout with choreographed routines.
At CrossFit IV, NASM-certified personal trainer Archie Brown and fellow trainer Matt Cook introduce CrossFit's functional exercises to nearly all ages. Their CrossFit Kids program welcomes children as young as 3 and their adult program welcomes grown-ups as old as 147. Both programs revolve around CrossFit's daily workout. Depending on the day, the workout may include rope climbs, pull-ups, dead lifts, box jumps, or the tyke-size version of box jumps—hopping on a short stack of weights. With both CrossFit Level 1 and CrossFit Kids certifications, Brown and Cook know exactly what they're doing when coordinating classes.
There’s a photoshoot at the start and finish of each four-week fitness boot-camps at South West Atlanta Training Fitness. The before-and-after snapshot works as a document of proof that shows just how hard exerciser has worked in that timeframe to lose pounds and tone muscle. Each week, certified trainer Rashad McDade leads intense workouts that focus on high-intensity interval training. He splits students into different groups based on skill level, which ensures beginners, experts, and robocops all remain appropriately challenged. These group workouts form the core for South West Atlanta Training Fitness, but Mr. McDade also works with clients during personal training and sports conditioning sessions.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. At each of seven Georgia locations, Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga-, martial-arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Titanz Fitness & Nutrition is open 24 hours a day to help its visitors devise their own fitness plans. Clients can work out solo or meet up with a class or personal trainer. Augmenting exercises, a nutritionist helps guide the dietary component of guests' wellness regimens, and the onsite store proffers supplements.