At 5-Tool Sports Training Center's 7,000 square-foot, air-conditioned facility, David Collings—a former scholarship player at Andrew College and the University of West Georgia—leads a team of specialized instructors whose collective experience includes minor-league play and collegiate-level coaching. Together the team shapes young baseball players with results-oriented clinics, including a pitching program designed after those used by major-league franchises and the Chinese national team. Other sessions range from summer camps that cover all aspects of the game to position-specific clinics, such as introductory and advanced catching with Mike Day––a four-time College World Series catcher who went on to play with the Montreal Expos.
To keep their skill set sharp, athletes can schedule time in one of four 55-foot hitting cages, two of which boast Iron Mike pitching machines or two dedicated pitching lanes. Private instruction gives kids individualized feedback, and a video-analysis room allows them to see the errors in their swing or the understated chicness of swapping out a cap for a beret.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there’s a reason for this gym’s popularity—KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who’ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp’s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
Brunswick Zone has been a trusted name in recreational pin pulverizing for more than a century, providing good times to patrons across the country. Friends and families season afternoons with a pleasant peppering of strikes, spares, and easygoing gutter balls under classic bowling conditions, or take the next bold step in ball-hurling evolution and engage in a round of cosmic bowling, where dancing lights, thumping tunes, and black-lit gear light up the full sensorium. At XL locations, game rooms beckon with nimble joystick workouts on classic and modern arcade games.
"[I] enjoyed the introspection it provided my mind when facing the open door for the first time," says ATL Skydiving's drop zone manager Josh Eckl. "Despite the fear, you push yourself forward and into the unknown." Since the profound experience he felt during his first skydive, Josh has gone on to complete more than 5000 jumps, becoming certified as a tandem and accelerated freefall (AFF) instructor in the process. Josh and his team—all members of the United States Parachute Association—arrange both of these types of jumps, offering traditional tandem jumps for amateur skydivers and AFF leaps for instructors in training. Regardless of the type of jump, skydivers are flown out of a tower-controlled airport (Earl L. Small, Jr. Field-Stockmar Airport in Villa Rica), ensuring they are in contact with all area aircraft, which contributes to ATL's stellar safety record.
To commemorate their dive, clients can purchase an RVT skydiving video. RVT, which stands for Revolutionary Video Technology, combines footage from a first-person canopy cam as well as panoramic shots in order to recreate the experience. The finished product shows every step of the jump, from the freefall and parachute opening to the ground landing and tasting of the soil to ensure that you landed back on Earth.
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In addition to a full range of cardio machines and free weights, WellStar Health Place's expansive fitness center hosts a welcoming staff of degreed exercise specialists, health-care professionals, and licensed dietitians. As well as custom-tailoring personal-training sessions, the exercise specialists lead group classes for all ages, including yoga, cardio, and Zumba classes. A mere hop, skip, and Olympic-record lunge away from the indoor, heated swimming pool, licensed massage therapists indulge tired tendons with a combination of Swedish, deep-tissue, and trigger-point techniques. A nursery staff tends to children aged 6 weeks to 11 years while adults work out, and afterward, the friendly fruitsmiths at Planet Smoothie's in-house location dish out refreshing, high-protein beverages to replenish waning moisture levels.
During summer months, camp counselors at Learning For Your Future help kids in first through eighth grades explore their creativity and learn valuable skills. Their day camps incorporate indoor and outdoor activities in areas such as music, dance, math, and art. The day camps can also help kids develop skills in sports.