Equipment: Tmills, efxs, bikes, wts, boxing, balls and bands, balance equipment, dbells Students should bring: a great attitude Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2003 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
On one autumn morning every year at Creamy Acres Farm, the corn stalks shake from more than an early breeze. They are beset by monsters: vampires, werewolves, zombies, all racing through a winding trail as though in pursuit of the same quarry. They aren't hunting, though. They're vying for first place. Runners sweat underneath their faux fangs and matted fur as they compete in the Costume 5k. They zoom through the farm's corn maze and Night of Terror attractions on their way to the finish line, their shoes the only telltale sign of their human roots. Once they reach the race's end, they kick off a celebration, sharing refreshments and listening to music as the staff doles out awards. The race's chief concern is holiday spirit; therefore, its prizes honor top finishers as well as those who wore the best costume, devised the best group costume, and sang "Monster Mash" the least amount of times.
Runners race down the road, leaving splashes of color behind them and on one another. Such is the scene at every Sparkle Me Wild, a color run event incorporating a whole lot of sparkle.
During the 5K race itself, they arm their runners with packets of pure color, made from a mix of glitter and dyed, organic cornstarch.
Though Sparkle Me Wild is a fun way for families to cut loose together, it also supports local charities, as well as GO FAR (Go Out For A Run), a national charity that fights childhood obesity.
For the last two years, runners from across Maryland have gathered for the Be Great 5K Run & Fun Walk to benefit the Annapolis Boys & Girls Scholarship Trust. The trust has provided financial support to more than 25 students to help them attend college over the last 10 years, and proceeds from the race go toward the scholarship fund. Before the race, runners are given a bib that tracks their time and pace better than an hourglass taped to their torso. After crossing the finish line, racers are rewarded with refreshments, and a lucky few are awarded prizes.
Usually, runners swig water during a race. But at the Annapolis Beer Week 5K Beer Run, participants stop at beer stations to rehydrate with samples of various brews?drink packages are available for purchase on-site?before continuing their dash for the finish line. The event encourages racers to dress creatively, awarding distinctive costumes such as old bridesmaid's dresses, team uniforms, or running shorts made from two miniature kegs. Proceeds benefit the MSBusters Support Group of Edgewater, a community organization that provides financial and emotional support for those living with multiple sclerosis.
There's room for all types of workouts in Nexxt Level Sports' 22,000-square-foot, climate-controlled facility. Basketball players can hone their technique on two NBA-length hardwood courts, and baseball players can perfect their swings in 70-foot batting cages instead of going to an orchard and waiting for regulation-sized apples to fall. In group-training classes, meanwhile, gym patrons can focus on strength or build endurance with varied circuit workouts, including strength and resistance training. For a more private workout, personal trainers also lead one-on-one sessions, tailoring their exercises to the clients' fitness goals.