Awarded the Best Fitness Club in The Capital's Reader's Choice 2011, Big Vanilla's modern facilities aim to make a healthy impression on bodies and minds. Both locations jam-pack weekly schedules with more than 60 fitness classes such as cycling, Pilates, Zumba, Cardio Combat, and yoga. Pasadena's Step-N-Abs intertwines intermediate cardio choreography with abdominal exercises to build lean muscle to the core without having to endure elective washboard implants. Dance-inspiration class also permeates into group groove sessions, which pump hit tunes as exercisers wiggle to urban, club, and Latin-inspired moves. The Arnold gym tones an anatomy's worth of muscles in TMC, which challenges physiques with 60 minutes of resistance training toughened by dumbbells, stability balls, and lead-based chocolate cakes.
Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
The Narberth Tennis Club, which houses the Julian Krinsky School, is well equipped to suit sporting needs with four well-lit, high-visibility, U.S. Open–blue indoor tennis courts and top-of-the-line golf-course simulators. Golf lessons take place under the watchful eye of head golf pro Grant Griffiths, who provides swing instruction with indoor golf-course simulators and coaching instruction with indoor brain-knowledge. Participants are encouraged to bring their own rackets, clubs, and balls, but just like heading to the pool's lost and found when you forget your swimsuit, there are usually some available on hand to borrow.
Marty Godwin serves a resume that rallies 30 years of tennis teaching experience and a host of celebrity clients. Marty teaches the adult clinic and workouts, which are scheduled for 12–20 people and designed for players between a 2.5 and 4.0 level, figures that correspond to decibels achieved by players' service grunts. By combining proper swing technique and fundamentals with fun games that highlight strategy and court positioning, Marty spares five minutes for a symposium on Elizabethan tennis trash talking.
Vitality Fitness is a personal training facility in Collingswood, dedicated to helping its clients burn calories and tone muscle with regimented exercise program. At this functional studio, certified instructors lead small classes of 16 people or less through intense cardio stationary bike workouts, paired with constantly changing lights and music. Clients burn up to 1,000 calories per spinning class, and everyone works at their own pace on the customizable bikes. Guests can also try a CardioFit or Fat Blaster Boot Camp class to turn up the intensity of regular workout routines.