Urban Tactical Defense Center’s diverse team of trainers includes lifelong martial artists, former military personnel, and current police officers. Within the 8,000-square-foot facility—with two sparring rooms and a gym—these trainers pass on the self-defense and fitness techniques they acquired during their demanding careers to students of all ages, covering everything from defense tactics to proper firearms training. They rely on myriad approaches to boost health and self-confidence levels, imparting combat techniques during martial-arts and unarmed-combat classes; fending off calories in Combat Fitness Bootcamp courses; and bulking up entire bodies in circuit-training sessions. They even sprinkle meditation techniques from Chinese qi gong in some of their programs.
Alternatively, the staff leads youngsters through its own original MANTIS curriculum (Manage Any Nasty Trouble in School), acquainting them with tactics for dealing with bullies, teaching them self-defense moves, and hopefully giving them the strength to lift 12 action figures at once.
Whether students are aiming for a private pilot's license or simply want to experience what it's like to fly a plane, the instructors at Premier Flight Academy offer informed, experienced guidance. In fact, the academy earned a spot on the 2013 Aircraft Owners and Pilots Association Honor Roll for its high standards of accomplishment in flight training. From its fleet of Diamond, Cessna, and Piper aircraft, the instructors help students learn everything they'll need to become private, commercial, or military pilots.
The ghost hunters behind S.I.G.H.T. of Ohio aren't really hunters in the traditional sense; they're more like good samaritans who do their good deeds on the astral plane. They believe that unexplained phenomenon such as floating lights or slamming doors are caused by deceased spirits chained to the earth by anger, confusion, or hunger for one last Pringle. No matter the root cause, the ghost hunters provide relief, documenting these energies through photographs and audio recordings and resolving the entities' issues with the help of Laura Lyn, a psychic medium.
Commissioned by local industrialist John Henry Hower and designed by renowned Akron architect Jacob Snyder, the Hower House fills its 28 rooms with mementos from a storied past. The National Historic Landmark?built in 1871?is well preserved, from the 2.5-acre lawn to the mansard roof. Eleven months out of the year, the Victorian mansion hosts tours and programs, wherein visitors can examine treasures from the Howers' world travels.
Swedish massage, a light- to medium-pressured technique, is one of the most popular types of kneads in the massage therapist's tool box. It uses long, connective strokes to improve blood flow, stimulate the lymphatic system, relieve physical tension, and melt stress into a puddle of biodegradable papier-mâché. It can also flush the tissue's lactic acid, uric acid, and metabolic wastes, speeding up recovery time from most common anvil-related injuries. Even if your body's in mint condition and still in its original packaging, Swedish massage also just plain feels good, especially when experienced in Integrated Massage Therapy Center's serene confines and accompanied by their friendly advice on how to keep yourself feeling loosey-goosey with nutrition and exercise.