In Tru-Strength Performance Center’s 4,700-square-foot gym, a team of personal trainers leads workout sessions, kickboxing classes, and boot camps that utilize a slew of cardio and strength-training equipment. Their range of classes includes general fitness boot camps—which whip students into shape with a blend of exercise and nutritional guidance—as well as dedicated training for performance athletes, with wrestling clinics and personal training.
The Yoga Place’s founder, Michael Curtis, considers himself an eternal student, always learning more of what yoga has to offer. Somewhat paradoxically, this is what makes him such a good instructor, since it means he’s ready to go back to any point in his yogic journey to help a fellow student. He characterizes his pursuit of yoga in three foundational descriptions: skillfulness in action, equilibrium, and clarity of mind. He imparts these principles six days a week in classes for all levels of practitioners.
Michael’s pursuit of fitness doesn’t end with yoga, however. He also has teachers on staff who conduct belly-dancing and tai chi classes, both of which are excellent ways to enhance the mind-body connection without growing an extra spinal cord.
In most indoor cycling classes, the bikes stay put. Not so at Tochak, where exercisers hop on RealRyder bikes that pivot from side to side. These bikes not only engage the legs and butt, but also the core muscles, allowing for a more comprehensive workout set to high-energy tunes that burns up to 20% more calories than a standard indoor bike. Classes cater to all types of cyclist, from beginners to Tour de France runners-up. And during each session, guests can burn upward of 600 calories as they pedal to the encouraging words of their instructor.
Anita Artzner helps people build leaner bodies with Pilates lessons. She infuses her experience dancing with the Dayton Contemporary Dance Company and the Canton Ballet into intense lessons and draws from certifications in a variety of exercise techniques, including Resist-A-Ball, dance medicine, and Core Dynamics. In addition to her regular Pilates classes, Anita offers a free, 20-minute Watercooler Pilates workout that people can incorporate into their daily routines at work, on the train, or while squeezing tomatoes in the grocery store.
Anytime Fitness attracts devout customers for its amenities alone: 24-hour access to its 1,700 locations across the country, 24-hour security, private showers and bathrooms, massage services, wellness programs, and personal training, to name a few. The gym’s top-of-the-line equipment from Life Fitness, Hammer Strength, and Intek Strength ranges from cardio machines—treadmills, ellipticals, and stationary bikes—to strength equipment—free weights, weight machines, and circuit-training tools.
Bombshell Boudoir owner, Carrie and her female staff strive to capture their female subjects? inner bombshells, encouraging the women decked out in saucy duds to show off their sassy and playful sides while backdropped by one of nineteen custom sets. The all-female Bombshell team coaches clients through every step of boudoir shoots, from choosing an outfit from the studio?s selection and styling hair and makeup to striking alluring poses and arranging faces into sexy snarls. An email viewing session allows clients to choose which edited and retouched shots will adorn Bombshell's selection of custom calendars, albums, and float wraps. They encourage ladies to share the boudoir experience with pals for a cheeky bachelorette party, birthday bash, or church-camp reunion.