In Tru-Strength Performance Center’s 4,700-square-foot gym, a team of personal trainers leads workout sessions, kickboxing classes, and boot camps that utilize a slew of cardio and strength-training equipment. Their range of classes includes general fitness boot camps—which whip students into shape with a blend of exercise and nutritional guidance—as well as dedicated training for performance athletes, with wrestling clinics and personal training.
The Yoga Place’s founder, Michael Curtis, considers himself an eternal student, always learning more of what yoga has to offer. Somewhat paradoxically, this is what makes him such a good instructor, since it means he’s ready to go back to any point in his yogic journey to help a fellow student. He characterizes his pursuit of yoga in three foundational descriptions: skillfulness in action, equilibrium, and clarity of mind. He imparts these principles six days a week in classes for all levels of practitioners.
Michael’s pursuit of fitness doesn’t end with yoga, however. He also has teachers on staff who conduct belly-dancing and tai chi classes, both of which are excellent ways to enhance the mind-body connection without growing an extra spinal cord.
In most indoor cycling classes, the bikes stay put. Not so at Tochak, where exercisers hop on RealRyder bikes that pivot from side to side. These bikes not only engage the legs and butt, but also the core muscles, allowing for a more comprehensive workout set to high-energy tunes that burns up to 20% more calories than a standard indoor bike. Classes cater to all types of cyclist, from beginners to Tour de France runners-up. And during each session, guests can burn upward of 600 calories as they pedal to the encouraging words of their instructor.
Anita Artzner helps people build leaner bodies with Pilates lessons. She infuses her experience dancing with the Dayton Contemporary Dance Company and the Canton Ballet into intense lessons and draws from certifications in a variety of exercise techniques, including Resist-A-Ball, dance medicine, and Core Dynamics. In addition to her regular Pilates classes, Anita offers a free, 20-minute Watercooler Pilates workout that people can incorporate into their daily routines at work, on the train, or while squeezing tomatoes in the grocery store.
Anytime Fitness attracts devout customers for its amenities alone: 24-hour access to its 1,700 locations across the country, 24-hour security, private showers and bathrooms, massage services, wellness programs, and personal training, to name a few. The gym’s top-of-the-line equipment from Life Fitness, Hammer Strength, and Intek Strength ranges from cardio machines—treadmills, ellipticals, and stationary bikes—to strength equipment—free weights, weight machines, and circuit-training tools.
The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.