Voted 2011's #1 Fitness Center by Suburban Focus, Good Samaritan Health and Wellness Center’s 90,000-square-foot workout compound facilitates user-friendly body sculpting through its vast array of fitness and recreation equipment. Calibrated to absorb the pressure from running, walking, and galloping astride stick horses, the cushioned indoor track supports moving feet with a stress-free surface. Demonstrate a synchronized-swimming act in one of three 25-yard pools, or take on a revivifying blast of vaporized water in the sauna and steam room. Patrons can build biceps and tone tensors with machine-bound and free weights or stack barbells until the pile resembles their favorite president. Flanked by a squadron of rowing machines and stationary bikes, a floor stocked with ellipticals, stair steppers, and treadmills keeps heart rates pumped.
With locations in Carol Stream and Downers Grove, ATI Fitness Center helps its members get in shape and recover from injuries. Its expert staff can work with clients for physical therapy, personal training sessions, and sports training sessions. Meanwhile, instructors lead group classes such as cycling and Total Chisel, a strength-training class incorporating weights, barbells, and stability balls. Alternatively, members can work out on their own with equipment such as circuit-training machines.
Stephanie King-Myers and Nancy Bigley founded Bottle & Bottega as a fun, artistic space where guests could, as King-Myers phrases it on their website, “feel like they’re having a party in their living room.” Established in 2009, the guided painting emporium has already expanded to six main locations in two states.
La Grange owners and dedicated community members Paul and Meg Lefaivre were ecstatic to bring Bottle & Bottega to their neighborhood. The Lefaivres, along with a slate of local artists, encourage participants of any artistic level to unleash their creativity onto the canvas, creating their own versions of famous paintings that they can hang in their living rooms or over their bathroom mirrors in an attempt to be famous themselves.
Power Yoga on Main's team of extensively trained yoga instructors leads heated Vinyasa flow classes using the Baptiste Method. The studio’s robust schedule of classes takes place inside the 90-degree studio, which helps students detoxify with cleansing sweat and bodies melt into stretches like skeletons clad in rich caramel. During class sessions, students of all experience levels flow through a continuous series of postures linked together with mindful breathing exercises for a challenging workout that can confer both cardiovascular and strength-training benefits. Invigorating posture transitions hone focus, and students sculpt lean physiques with muscle-strengthening arm balances, inversions, and steel sticky-mat folding.
Despite an ever-growing base of more than 1,000 clients, Amy Tripple prefers to say she's honed her skills through her main source of inspiration: her own three children. The former elementary teacher employs her advanced child-handling skills as she captures candid images of young ones, preserving childhood memories more easily than laminating a beloved stuffed animal. The National Association of Child Photographers member also shares her know-how through regular classes that cover the basic elements of DSLR photography and how to manipulate the resulting images in digital scrapbooks and Adobe Photoshop.
Bob Miller has kept men, women, and children off the ropes for more than 25 years. As a certified U.S. amateur-boxing Level II coach and professional trainer, he's armed men and women with confidence and competence to jab, bob, and weave into professional boxing careers. Bob continues to focus his pugilistic pedagogy on the nitty-gritty of footwork, conditioning, and practice lessons of aspiring boxers of all skill levels. The boxing gym sports boxing rings, heavy and speed bags, and an avalanche of tools to keep warriors light on their feet and free from the wrath of inflatable, bottom-heavy clowns. After sparring, kickboxing, or jujitsuing with one of the coaches during any number of cardio-blasting classes, students can ratchet down adrenaline levels by taking a relaxing shower in the locker rooms with free towel service.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.