In 1930, Dr. Joseph Rosin and his brother, Maurice, opened a small shop on Cermak Road in Cicero. In 80 years, the shop has grown from a small family-run optometrist's office to a regionally renowned business that has sharpened the eyesight of celebrities such as Joe DiMaggio and Plácido Domingo and left its mark on the Chicago area by designing famous symbols such as Harry Caray's trademark glasses and the novelty shades that adorn the John Hancock Center. Today, Rosin Eyecare rests in the hands of the third generation of Rosins, ably helmed by brothers James and Jonathan, who continue a proud tradition of warm, personal service as they improve eyesight with high-tech LASIK and PRK treatments as well as stylish eyeglasses with scratch-resistant lenses. At 16 locations, including the newest office Long Grove, a staff of optometrists keeps optical orbs in high function with comprehensive exams, treating each patient's individual needs with products such as a contact-lens implant or a prescription safety eyewear.
Upon entering the studio, the first thing students sense is the warmth. Power Yoga on Main's team of extensively trained yoga instructors leads heated Vinyasa flow classes using the Baptiste Method. The studio?s robust schedule of classes takes place inside the 90-degree studio, which helps students detoxify with cleansing sweat and bodies melt into stretches like unbaked gingerbread people. During class sessions, students of all experience levels?including those with no experience at all?flow through a continuous series of postures. Mindful breathing exercises link each posture in the series, creating a challenging workout that can confer both cardiovascular and strength-training benefits. Invigorating posture transitions hone focus, and students sculpt lean physiques with muscle-strengthening arm balances, inversions, and steel sticky-mat folding.
Bob Miller has kept men, women, and children off the ropes for more than 25 years. As a certified U.S. amateur-boxing Level II coach and professional trainer, he's armed men and women with confidence and competence to jab, bob, and weave into professional boxing careers. Bob continues to focus his pugilistic pedagogy on the nitty-gritty of footwork, conditioning, and practice lessons of aspiring boxers of all skill levels. The boxing gym sports boxing rings, heavy and speed bags, and an avalanche of tools to keep warriors light on their feet and free from the wrath of inflatable, bottom-heavy clowns. After sparring, kickboxing, or jujitsuing with one of the coaches during any number of cardio-blasting classes, students can ratchet down adrenaline levels by taking a relaxing shower in the locker rooms with free towel service.
Oak Hill founder and certified yoga instructor Kris Shields has been balancing out-of-whack energies and adding lean muscle to bodies for over three decades. Not one to rest on her rich legacy, she retains the hunger for knowledge, regularly attending yoga conferences, workshops, and readings of the great masters’ diaries to add new information to her vast yogic library. This dedication to craft shows during the intimate classes held within her earth-toned studio. By keeping things small and focused, Kris ensures that each student receives her individual attention, helping her modify poses for beginners and intensify postures for advanced students. As large volumes of natural light illuminate the expansive wood floor and vaulted ceilings of the practice space, Kris teaches students to connect their minds and bodies through breathing and the postures being performed.
At Top Level Fitness's expansive local training studio, certified trainers propel clients of all fitness abilities toward goals such as fat loss and improved physical well being during training sessions throughout the week. The studios encourage clients to walk by monotonous exercise machines in favor of joining functional-movement workouts using unconventional tools such as kettlebells, punching bags, and suspension trainers. Drawing from a combined 15 years of experience, their personal trainers lead personal-training sessions, group-training sessions, and boot camps, while providing their students with nutritional meal plans and healthy recipes. Past clients have witnessed a 5% decrease in body fat within 30 days and a loss of three to six pounds, which is roughly equivalent to three to six goldfish if they were fed nothing but protein shakes.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.