Bob Miller has kept men, women, and children off the ropes for more than 25 years. As a certified U.S. amateur-boxing Level II coach and professional trainer, he's armed men and women with confidence and competence to jab, bob, and weave into professional boxing careers. Bob continues to focus his pugilistic pedagogy on the nitty-gritty of footwork, conditioning, and practice lessons of aspiring boxers of all skill levels. The boxing gym sports boxing rings, heavy and speed bags, and an avalanche of tools to keep warriors light on their feet and free from the wrath of inflatable, bottom-heavy clowns. After sparring, kickboxing, or jujitsuing with one of the coaches during any number of cardio-blasting classes, students can ratchet down adrenaline levels by taking a relaxing shower in the locker rooms with free towel service.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald’s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
With locations in Carol Stream and Downers Grove, ATI Fitness Center helps its members get in shape and recover from injuries. Its expert staff can work with clients for physical therapy, personal training sessions, and sports training sessions. Meanwhile, instructors lead group classes such as cycling and Total Chisel, a strength-training class incorporating weights, barbells, and stability balls. Alternatively, members can work out on their own with equipment such as circuit-training machines.