Showcasing local and international artwork, Collector's Choice Art Gallery stocks a wealth of prints, original work, and sculpture in its combination gallery and frame design studio. Solace-seeking apartment decorators find eclectic accents in 700 stock fine art prints and posters, including Greg Stocks's landscapes, the watercolor stylings of Marilyn Simandle, or the arboreal imaginings of painters Chris Donovan and Marysia Burr, both known for their classical portraits of nude Ents. Collectors can adopt lonely paper or canvas mini prints smaller than 8"x10" ($9), small-size posters at 16"x20" ($20), and full-size printed prizes ($40–$60).
Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald?s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
With locations in Carol Stream and Downers Grove, ATI Fitness Center helps its members get in shape and recover from injuries. Its expert staff can work with clients for physical therapy, personal training sessions, and sports training sessions. Meanwhile, instructors lead group classes such as cycling and Total Chisel, a strength-training class incorporating weights, barbells, and stability balls. Alternatively, members can work out on their own with equipment such as circuit-training machines.
Equipment: dumbells, kettlebells, ropes, tires, bosu's, medicine balls, sleds,
Students should bring: bottle of water, pair of gym shoes
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Having an allergy usually means limiting food choices. The Gluten & Allergen Free Expo aims to change that, inviting folks to a feast of allergen-free goodies. Here, guests dig into versions of normally gluten-rich items such as pizza, baked goods, and beer from renowned brands including California Pizza Kitchen, Nature's Path, and Bard's Beer. They can also browse items sold by an array of vendors and meet bloggers.
Bob Miller has kept men, women, and children off the ropes for more than 25 years. As a certified U.S. amateur-boxing Level II coach and professional trainer, he's armed men and women with confidence and competence to jab, bob, and weave into professional boxing careers. Bob continues to focus his pugilistic pedagogy on the nitty-gritty of footwork, conditioning, and practice lessons of aspiring boxers of all skill levels. The boxing gym sports boxing rings, heavy and speed bags, and an avalanche of tools to keep warriors light on their feet and free from the wrath of inflatable, bottom-heavy clowns. After sparring, kickboxing, or jujitsuing with one of the coaches during any number of cardio-blasting classes, students can ratchet down adrenaline levels by taking a relaxing shower in the locker rooms with free towel service.