Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.
Upon entering the studio, the first thing students sense is the warmth. Power Yoga on Main's team of extensively trained yoga instructors leads heated Vinyasa flow classes using the Baptiste Method. The studio?s robust schedule of classes takes place inside the 90-degree studio, which helps students detoxify with cleansing sweat and bodies melt into stretches like unbaked gingerbread people. During class sessions, students of all experience levels?including those with no experience at all?flow through a continuous series of postures. Mindful breathing exercises link each posture in the series, creating a challenging workout that can confer both cardiovascular and strength-training benefits. Invigorating posture transitions hone focus, and students sculpt lean physiques with muscle-strengthening arm balances, inversions, and steel sticky-mat folding.
Q Sports Bar & Grill couldn't fit all its pub attractions under one roof. There were too many beanbags, not enough room for the pool tables, and nowhere for the darts to hide. So, guests can get their Q fix at locations in both Darien and Downers Grove. An Internet jukebox plays convivial tunes as waiters take food orders, describing, if asked, the kitchen's bounty of housemade chicken wings, turkey clubs, Angus-beef burgers (Darien), and burrito and taco entrees (Downers Grove).
Both restaurants invite patrons to wend through a sea of green-felt pool tables and keep in touch with sports via high-definition TVs. Additionally, Q's Darien location boasts a large projection screen and in-booth models in addition to the regular wall-mounted TVs. The Darien spot is also the place to catch performances by local and nationally touring musicians or soak up vitamin D on an outdoor patio.
Bob Miller has kept men, women, and children off the ropes for more than 25 years. As a certified U.S. amateur-boxing Level II coach and professional trainer, he's armed men and women with confidence and competence to jab, bob, and weave into professional boxing careers. Bob continues to focus his pugilistic pedagogy on the nitty-gritty of footwork, conditioning, and practice lessons of aspiring boxers of all skill levels. The boxing gym sports boxing rings, heavy and speed bags, and an avalanche of tools to keep warriors light on their feet and free from the wrath of inflatable, bottom-heavy clowns. After sparring, kickboxing, or jujitsuing with one of the coaches during any number of cardio-blasting classes, students can ratchet down adrenaline levels by taking a relaxing shower in the locker rooms with free towel service.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
As the cartoon mascot for Miner Mike's Adventure Golf, Miner Mike has a pretty good gig, as far as the mining industry goes. Rather than scrounging precious minerals from underground tunnels, Miner Mike spends his days in the sun on an 18-hole mini-golf course that blends natural beauty with man-made accents. Packing this range of scenery into a small area, the course winds through whimsically designed greens landscaped with rocks and logs, as well as a waterfall, a waterwheel, and an old mining cart affixed to a track. Before or after rounds, players can replenish at a concession stand that serves hot pretzels, nachos, pizza, and ice cream to cool down especially hot putters.