Yoga in Downers Grove

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Upon entering the studio, the first thing students sense is the warmth. Power Yoga on Main's team of extensively trained yoga instructors leads heated Vinyasa flow classes using the Baptiste Method. The studio’s robust schedule of classes takes place inside the 90-degree studio, which helps students detoxify with cleansing sweat and bodies melt into stretches like unbaked gingerbread people. During class sessions, students of all experience levels–including those with no experience at all–flow through a continuous series of postures. Mindful breathing exercises link each posture in the series, creating a challenging workout that can confer both cardiovascular and strength-training benefits. Invigorating posture transitions hone focus, and students sculpt lean physiques with muscle-strengthening arm balances, inversions, and steel sticky-mat folding.

5223 Main St
Downers Grove,
IL
US

Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.

44 S Cass Ave
Westmont,
IL
US

Downers Grove Scene