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C&O IT Solutions began in 2010 as a residential-computer repair company, and already it’s expanded to include small-business service, advanced customer service, technical support, and advanced consultation. C&O’s experts specialize in all things technological, from software installation and repairs to web development, IT management, and computer training for individuals.
First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.
You’re walking down the sidewalk, fumbling with an app on your smartphone, and the device tumbles out of your hands. Just like that—the screen is completely shattered. PCS Wireless & Co. gives free estimates for repairs of such issues. In addition, PCS corrects water damage, broken ports, and audio problems and reveals apps wrapped in invisibility cloaks. The store is also an authorized dealer of phones compatible with top networks, such as Verizon, T-Mobile, and Sprint, and can activate prepaid devices.